Physical Education 1N Fitness Guide

Podcast

Play an AI-generated podcast conversation about this lesson

Questions and Answers

What is one of the main goals of the Tertiary Physical Education Program?

To focus solely on individual athletic success

To establish professional sports teams globally

To promote self-discipline and teamwork among citizens (correct)

To eliminate physical education from the curriculum

What is the primary purpose of the PE 1N course as described?

To train students for professional athletic careers.

To provide a systematic guide to physical fitness education. (correct)

To focus solely on theoretical knowledge of health.

To enhance competitive sports skills.

How is the outcome of 'Active and Healthy Living' achieved?

Through competitive sports training only

By evaluating movement competencies for physical activity (correct)

Through inactive lifestyle recommendations

By focusing exclusively on dietary habits

Which of the following is not a learning outcome of the Tertiary Physical Education Program?

Eliminate all forms of physical activity Signup and view all the answers

Which of the following is NOT one of the expected learning objectives by the end of PE 1N?

Apply advanced competitive strategies in sports. Signup and view all the answers

What legislative act establishes the legal framework for physical education in the Philippines?

Republic Act No. 7722 Signup and view all the answers

What periodic evaluations are mentioned for assessing dietary habits?

Physical inactivity and food consumption patterns Signup and view all the answers

Which statement best describes the philosophy behind the Tertiary Education Program?

To enhance the Filipino quality of life through education Signup and view all the answers

Which section of the Philippine Constitution mandates educational policies on physical education?

Article XIV, Section 19 Signup and view all the answers

What is a significant aim of the policies, standards, and guidelines (PSGs) adopted under RA No. 7722?

To ensure competitiveness in physical education. Signup and view all the answers

What does the motto 'MEN SANA ENCORPORE SANO' emphasize?

The balance between intellectual and physical health Signup and view all the answers

Which of the following best describes the goal of physical education?

To develop physical competence along with knowledge of movement Signup and view all the answers

Which of the following is NOT a goal of physical education?

Minimizing social interaction Signup and view all the answers

In the context of physical education, which aspect is emphasized to reach valuable educational goals?

Activities that encompass mental and social goals Signup and view all the answers

What are the components included in the anatomical position?

References positions and movement terms Signup and view all the answers

What direction does 'superior' refer to in anatomical terms?

Toward the head end of the body Signup and view all the answers

Which of the following is true about 'medial' and 'lateral' terms?

Medial is closer to the midline Signup and view all the answers

What is the meaning of 'distal' in anatomical terminology?

Further away from the trunk Signup and view all the answers

Which example correctly uses the term 'anterior'?

The kneecap is located on the anterior side of the leg Signup and view all the answers

Identify the correct pair of terms that are opposites with respect to anatomical direction.

Superior and Inferior Signup and view all the answers

Which position is defined as lying flat with the chest down and back up?

Prone position Signup and view all the answers

What does the sagittal plane divide the body into?

Right and left sides Signup and view all the answers

Which anatomical position involves the person lying on their right side?

Right lateral recumbent Signup and view all the answers

Which of these terms is synonymous with 'away from the head'?

Inferior Signup and view all the answers

Which anatomical plane runs from side to side and separates the body into anterior and posterior portions?

Coronal plane Signup and view all the answers

What does the term 'medial' refer to in anatomical positioning?

Toward the midline Signup and view all the answers

Which term describes a position farther from the point of attachment to the trunk?

Distal Signup and view all the answers

In most joints, flexion is typically described as which type of movement?

Bending anteriorly Signup and view all the answers

What is the opposite movement of flexion?

Extension Signup and view all the answers

Which of the following statements about the knee joint is true regarding flexion?

Flexion in the knee involves bending posteriorly. Signup and view all the answers

What does flexion typically refer to in most joints?

Bending anteriorly Signup and view all the answers

Which term best describes movement towards the median plane?

Adduction Signup and view all the answers

What is the correct definition of circumduction?

Moving a limb in an arc Signup and view all the answers

In lateral rotation, where does the anterior surface of the bone face?

Laterally Signup and view all the answers

Which option accurately describes both flexion and extension?

Flexion is bending; extension is straightening Signup and view all the answers

What occurs during medial rotation of a bone?

The anterior surface of the bone faces medially. Signup and view all the answers

Which statement accurately defines supination?

The palm of the hand faces forward. Signup and view all the answers

Which movement is characterized by the plantar surface of the foot facing laterally?

Eversion Signup and view all the answers

What describes the position of the thumb in a pronated forearm?

The thumb is medial. Signup and view all the answers

Which option best describes the process of inversion in the foot?

The plantar surface faces medially. Signup and view all the answers

Study Notes

Learning Objectives

Understand the historical context and significance of physical fitness.
Recognize the objectives and values of physical fitness in real-life situations.
Learn safety measures related to physical fitness.

Legal Bases of Physical Education

Governed by Republic Act No. 7722, known as the "Higher Education Act of 1994".
Supports an outcome-based quality assurance system as per CMO 46 s. 2012.
Aims to maintain competitiveness in physical education as mandated by the Philippine Constitution.

Importance of Physical Education

Integral part of general education promoting physical, social, emotional, spiritual, and mental development through activity.
Aims to build physical competence and awareness of movement safety to support an active lifestyle.

Philosophy of Physical Education

Uses activities to achieve educational goals encompassing physical, mental, social, spiritual, and moral aspects.
Focuses on developing competent and intelligent individuals with good habits.

Tertiary Physical Education Program Goals

Encourage physical activity, sports programs, and training for competitions.
Aim for self-discipline, teamwork, and the cultivation of a healthy citizenry.

Learning Outcomes in Tertiary Physical Education

Engage in moderate to vigorous physical activities following national and global health recommendations.
Assess personal fitness from baseline levels.
Properly execute movement patterns.
Advocate for personal and others' fitness, safety, and wellness through physical activity.

Movement Competency Training

Develop active and healthy living through adapting movement skills in physical activities.
Evaluate physical activity, fitness levels, and dietary patterns to foster health habits.

Anatomical and Directional Terms

Superior (Cranial): Towards the head.
Inferior (Caudal): Away from the head.
Anterior (Ventral): Front of the body.
Posterior (Dorsal): Back of the body.
Medial: Closer to the midline; Lateral: Further from the midline.
Proximal: Closer to the trunk; Distal: Further from the trunk.

Anatomical Positions

Supine Position: Lying flat on the back.
Prone Position: Lying flat on the chest.
Right Lateral Recumbent (RLR): Lying on the right side.
Left Lateral Recumbent (LLR): Lying on the left side.

Anatomical Reference Planes

Coronal Plane: Divides body into anterior and posterior sections.
Sagittal Plane: Divides body into right and left sides.
Transverse Plane: Divides body into upper and lower parts.

Terms of Movement

Flexion: Bending of a joint (anteriorly in most cases).
Extension: Straightening a joint.
Abduction: Movement away from the midline.
Adduction: Movement towards the midline.
Circumduction: Circular movement of a limb.

Rotation Terms

Medial Rotation: Anterior surface moves medially.
Lateral Rotation: Anterior surface moves laterally.

Supination and Pronation

Supination: Forearm position with palm facing forward.
Pronation: Forearm position with palm facing backward.

Inversion and Eversion

Inversion: Foot position where the sole faces medially.
Eversion: Foot position where the sole faces laterally.

Studying That Suits You

Use AI to generate personalized quizzes and flashcards to suit your learning preferences.

Description

This quiz serves as a systematic guide for students learning about Physical Fitness in the College Service Physical Education course PE 1N. It aims to provide credible instructional material that meets current educational demands and helps students discuss key concepts effectively.