Physical Fitness and Lifestyle Quiz

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Questions and Answers

Genetic characteristics that we can't control include __________.

  • Flexibility and amount of daily exercise
  • Heart rate and flexibility (correct)
  • Amount of muscle fibers and heart rate (correct)
  • Height and amount of muscle fibers (correct)

Compare and contrast lifestyle choices that positively affect physical fitness with those that negatively affect physical fitness.

Strive to be more active instead of less active, as positive choices improve physical fitness.

Discuss the role of behavior in physical fitness levels.

Behavior is the only factor we can control; positive daily choices are essential for fitness.

Which of the following statements correctly describes our ability to create an exercise program?

<p>Exercise programs can be developed in any environment. (A)</p> Signup and view all the answers

Explain how technology has affected people's activity levels.

<p>Technology has made many tasks convenient, leading to less physical activity.</p> Signup and view all the answers

Everyday lifestyle choices affect your physical fitness.

<p>True (A)</p> Signup and view all the answers

Discuss why a physically active job does not guarantee better physical fitness.

<p>Active jobs can cause physical harm due to repetition and poor conditions.</p> Signup and view all the answers

Explain why it is not possible to change hereditary conditions.

<p>Hereditary conditions are determined by our genetics from birth.</p> Signup and view all the answers

Factors that influence physical fitness include heredity, behavior, and environment.

<p>True (A)</p> Signup and view all the answers

Identify several factors in the environment that can affect physical fitness levels.

<p>Living area, access to fitness facilities, income level, and social groups.</p> Signup and view all the answers

Those with a high fitness rating are more likely to __________.

<p>Be an athlete or work in a fitness-related field (C)</p> Signup and view all the answers

Inherited diseases can __________, which will negatively affect physical fitness.

<p>Limit cardiovascular functionality (B)</p> Signup and view all the answers

A sedentary job is one that requires physical exertion.

<p>False (B)</p> Signup and view all the answers

Your living environment, whether urban or rural, can affect your level of physical fitness.

<p>True (A)</p> Signup and view all the answers

Everyday responsibilities that can limit or restrict regular exercise include __________.

<p>All of the above (D)</p> Signup and view all the answers

All factors that influence our physical fitness can be controlled.

<p>False (B)</p> Signup and view all the answers

Which of these factors is the MOST important for achieving good physical fitness?

<p>Behavior (B)</p> Signup and view all the answers

Overall, you need to take responsibility for your physical fitness.

<p>True (A)</p> Signup and view all the answers

Choosing to walk or ride your bike to work can positively affect your physical fitness.

<p>True (A)</p> Signup and view all the answers

Which of the following hobbies contribute to improving your physical fitness?

<p>Kayaking (A)</p> Signup and view all the answers

What is meant by lifestyle?

<p>A broad description of how an individual or group of people live.</p> Signup and view all the answers

What are factors influencing fitness?

<p>Heredity, environment, behavior, some can/cannot be controlled.</p> Signup and view all the answers

What does heredity refer to?

<p>Inherited physical characteristics from parents.</p> Signup and view all the answers

Flashcards

Genetic Traits

Traits like height and the number of muscle fibers that are determined by genes.

Lifestyle Choices

Voluntary actions that impact physical condition and overall well-being.

Personal Behavior

Personal actions that can be controlled by an individual regarding fitness.

Exercise Programs

Undertakings that can be designed anywhere, not just in gyms.

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Technology's Impact

Progress that has made life easier but can also reduce physical activity levels.

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Hereditary Conditions

Circumstances experienced from birth that are permanent, affecting well-being.

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Environmental Factors

External conditions that affect physical fitness levels.

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High Fitness Ratings

Individuals often more involved in athletics or fitness-related careers.

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Inherited Diseases

Ailments passed down through families that can limit cardiovascular function.

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Sedentary Jobs

Positions that involve little physical exertion, leading to poor fitness.

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Personal Responsibility

Taking accountability for one's own physical condition.

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Lifestyle's Impact

Daily routine and how often someone exercises, affecting physical fitness.

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Influencing Factors

Heredity, environment, and behavior.

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Heredity

Your genetic makeup. It significantly influences physical characteristics.

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Positive Action for Fitness

Choosing to walk or bike to work to improve physical fitness levels.

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Job-Related Physical Risks

Repetitive physical tasks and poor working conditions that can lead to injuries.

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Sedentary Jobs

Low physical activity can contribute to poor fitness levels.

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Fitness Accessibility

Accessibility to fitness facilities and open spaces that can enhance exercise program effectiveness.

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Study Notes

Genetic Characteristics

  • Height and amount of muscle fibers are genetic traits that cannot be controlled.
  • Heart rate is also influenced by genetics, but flexibility is not solely determined by hereditary factors.

Lifestyle Choices

  • Active lifestyle choices lead to better physical fitness and improved overall health.
  • Those who lead less active lifestyles are more prone to health-related issues.

Behavior's Role in Fitness

  • Personal behavior is the only factor fully controllable by an individual regarding fitness.
  • Positive daily choices are crucial for maintaining good physical fitness, regardless of genetic advantages.

Exercise Program Development

  • Exercise programs can be created in any environment, not limited to houses or rural areas.
  • Accessibility to fitness facilities and open spaces can enhance exercise program effectiveness.

Impact of Technology

  • Advancements in technology have led to convenience, often resulting in decreased physical activity.
  • Prioritizing physical activity is essential in a technology-driven environment to maintain fitness.

Physical Activity and Employment

  • Jobs that require physical activity do not guarantee overall physical fitness.
  • Repetitive physical tasks and poor working conditions can lead to injuries, negating fitness benefits.

Hereditary Conditions

  • Hereditary conditions are permanent parts of one's genetic makeup, influencing health and fitness.
  • These conditions cannot be changed or altered.

Environmental Factors

  • Physical fitness levels are influenced by environmental factors such as living area, access to fitness facilities, income level, and social groups.
  • Urban and rural settings can significantly affect accessibility to physical activities.

Fitness Ratings

  • Individuals with high fitness ratings are often more involved in athletics or fitness-related careers.
  • Being physically fit correlates with better life coping mechanisms and social skills.

Inherited Diseases

  • Some inherited diseases can limit cardiovascular functionality, adversely affecting physical fitness.

Job Types and Physical Activity

  • Sedentary jobs are characterized by low physical exertion, contributing to poor fitness levels.
  • Everyday responsibilities, including work schedules, commuting time, and schoolwork, can restrict regular exercise opportunities.

Responsibility for Fitness

  • Individuals must take personal responsibility for their physical fitness, actively making choices to improve their health.

Positive Action for Fitness

  • Simple choices like walking or biking to work can greatly enhance physical fitness levels.
  • Engaging in hobbies such as kayaking contributes positively to fitness, while sedentary activities like watching TV do not.

Lifestyle's Impact

  • A person's lifestyle includes daily activities and exercise frequency, significantly impacting physical fitness.

Influencing Factors

  • Key factors influencing fitness include heredity, environment, and behavior, with varying degrees of control over each.

Understanding Heredity

  • Heredity plays a significant role in physical fitness, influencing various inherited physical characteristics.

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