Podcast
Questions and Answers
All factors that influence our physical fitness can be controlled.
All factors that influence our physical fitness can be controlled.
False (B)
The core muscles stabilize and protect the spine.
The core muscles stabilize and protect the spine.
True (A)
Which of the following hobbies contribute to improving your physical fitness?
Which of the following hobbies contribute to improving your physical fitness?
kayaking
Which statement is TRUE about the factors affecting physical fitness?
Which statement is TRUE about the factors affecting physical fitness?
Inherited diseases can __________, which will negatively affect physical fitness.
Inherited diseases can __________, which will negatively affect physical fitness.
Household chores are a good way to fit exercise into your everyday routine.
Household chores are a good way to fit exercise into your everyday routine.
A sedentary job is one that requires physical exertion.
A sedentary job is one that requires physical exertion.
Everyday responsibilities that can limit or restrict regular exercise include __________.
Everyday responsibilities that can limit or restrict regular exercise include __________.
The most important lifestyle choice you can make to improve physical fitness is __________.
The most important lifestyle choice you can make to improve physical fitness is __________.
As you grow older, you will need to remain physically active to keep a good level of physical fitness.
As you grow older, you will need to remain physically active to keep a good level of physical fitness.
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Study Notes
Physical Fitness Fundamentals
- Not all factors influencing physical fitness are under control; some are influenced by genetics or external circumstances.
- Core muscles are essential for stabilizing and protecting the spine, which helps prevent injuries.
- Engaging in hobbies like kayaking can enhance physical fitness by improving strength and cardiovascular health.
Influences on Physical Fitness
- Some factors affecting physical fitness are controllable, such as diet and exercise regimes, while others, like pre-existing health conditions, are not.
- Inherited diseases can limit cardiovascular functionality, impacting overall physical fitness and endurance.
Incorporating Activity into Daily Life
- Household chores provide an effective way to incorporate physical activity into daily routines, helping maintain fitness levels.
- Sedentary jobs are characterized by minimal physical exertion, which can contribute to poor fitness if not balanced with active time.
Barriers to Regular Exercise
- Everyday responsibilities can restrict opportunities for regular exercise, highlighting the importance of time management in fitness routines.
- Regular participation in exercise is the most critical lifestyle choice for improving and maintaining physical fitness.
Aging and Fitness
- It is crucial to stay physically active as one ages to preserve health and fitness levels throughout life.
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