Components of Physical Fitness Quiz

Our stamina; how long we can go without collapsing.

<p>How much weight and mass you have.</p> Signup and view all the answers

<p>Range of movement possible at various joints.</p> Signup and view all the answers

<p>The amount of force that can be produced from a single contraction of a muscle.</p> Signup and view all the answers

<p>Amount of time a muscle can continuously contract over a period of time.</p> Signup and view all the answers

<p>Ability of the circulatory system to supply oxygen to working muscles during exercise.</p> Signup and view all the answers

<p>Leftover of oxygen usage.</p> Signup and view all the answers

<p>Ability to move quickly from one point to another in a straight line.</p> Signup and view all the answers

<p>The ability to change direction quickly.</p> Signup and view all the answers

<p>The ability to maintain an upright posture while still or in motion.</p> Signup and view all the answers

<p>Combination of hands and foot motion with your senses.</p> Signup and view all the answers

<p>Amount of time it takes to get moving and how quickly the brain can respond to a trigger.</p> Signup and view all the answers

<p>Ability to do strength work at an explosive pace; full strength and speed.</p> Signup and view all the answers