Components of Physical Fitness Quiz

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Questions and Answers

What are the components of physical fitness? (Select all that apply)

  • Cardiovascular endurance (correct)
  • Flexibility (correct)
  • Muscular Endurance (correct)
  • Muscular Strength (correct)
  • Body Composition (correct)

What are the skill components of fitness? (Select all that apply)

  • Balance (correct)
  • Agility (correct)
  • Power (correct)
  • Speed (correct)
  • Coordination (correct)
  • Reaction time (correct)

What is cardiovascular endurance?

Our stamina; how long we can go without collapsing.

What is body composition?

<p>How much weight and mass you have.</p> Signup and view all the answers

What is flexibility?

<p>Range of movement possible at various joints.</p> Signup and view all the answers

What is muscular strength?

<p>The amount of force that can be produced from a single contraction of a muscle.</p> Signup and view all the answers

What is muscular endurance?

<p>Amount of time a muscle can continuously contract over a period of time.</p> Signup and view all the answers

What is cardiovascular fitness?

<p>Ability of the circulatory system to supply oxygen to working muscles during exercise.</p> Signup and view all the answers

What is lactic acid?

<p>Leftover of oxygen usage.</p> Signup and view all the answers

What is speed?

<p>Ability to move quickly from one point to another in a straight line.</p> Signup and view all the answers

What is agility?

<p>The ability to change direction quickly.</p> Signup and view all the answers

What is balance?

<p>The ability to maintain an upright posture while still or in motion.</p> Signup and view all the answers

What is coordination?

<p>Combination of hands and foot motion with your senses.</p> Signup and view all the answers

What is reaction time?

<p>Amount of time it takes to get moving and how quickly the brain can respond to a trigger.</p> Signup and view all the answers

What is power?

<p>Ability to do strength work at an explosive pace; full strength and speed.</p> Signup and view all the answers

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Study Notes

Components of Physical Fitness

  • Cardiovascular endurance: Ability to sustain prolonged physical activity without collapsing due to fatigue.
  • Body composition: Refers to the proportion of fat and non-fat mass in the body.
  • Flexibility: Range of motion available at various joints, which can improve overall physical performance.
  • Muscular strength: The maximum amount of force produced by a muscle in a single contraction.
  • Muscular endurance: The duration a muscle can continuously exert force or contract over time.

Skill Components

  • Speed: The capacity to move quickly between two points in a straight line.
  • Agility: Ability to quickly change direction while maintaining control.
  • Balance: Maintaining a stable and upright posture while at rest or in motion.
  • Coordination: The skillful integration of movement involving hands, feet, and sensory input.
  • Power: Combining strength and speed to perform explosive movements.
  • Reaction time: The speed at which the body responds to a stimulus.

Additional Concepts

  • Cardiovascular fitness: Reflects the circulatory system's efficiency in supplying oxygen to muscles during exercise.
  • Lactic acid: A byproduct that accumulates in the muscles when oxygen usage is incomplete during intense exercise.

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