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Questions and Answers
What are the components of physical fitness? (Select all that apply)
What are the skill components of fitness? (Select all that apply)
What is cardiovascular endurance?
Our stamina; how long we can go without collapsing.
What is body composition?
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What is flexibility?
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What is muscular strength?
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What is muscular endurance?
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What is cardiovascular fitness?
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What is lactic acid?
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What is speed?
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What is agility?
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What is balance?
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What is coordination?
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What is reaction time?
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What is power?
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Study Notes
Components of Physical Fitness
- Cardiovascular endurance: Ability to sustain prolonged physical activity without collapsing due to fatigue.
- Body composition: Refers to the proportion of fat and non-fat mass in the body.
- Flexibility: Range of motion available at various joints, which can improve overall physical performance.
- Muscular strength: The maximum amount of force produced by a muscle in a single contraction.
- Muscular endurance: The duration a muscle can continuously exert force or contract over time.
Skill Components
- Speed: The capacity to move quickly between two points in a straight line.
- Agility: Ability to quickly change direction while maintaining control.
- Balance: Maintaining a stable and upright posture while at rest or in motion.
- Coordination: The skillful integration of movement involving hands, feet, and sensory input.
- Power: Combining strength and speed to perform explosive movements.
- Reaction time: The speed at which the body responds to a stimulus.
Additional Concepts
- Cardiovascular fitness: Reflects the circulatory system's efficiency in supplying oxygen to muscles during exercise.
- Lactic acid: A byproduct that accumulates in the muscles when oxygen usage is incomplete during intense exercise.
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Description
Test your knowledge on the essential components of physical fitness with this interactive quiz. Explore the different aspects of fitness, including cardiovascular endurance and muscular strength, as well as skill-related components such as speed and agility. Perfect for students and fitness enthusiasts alike!