PATHFIT 2: Exercise-Based Fitness Activities Prelims Chapter 1
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PATHFIT 2: Exercise-Based Fitness Activities Prelims Chapter 1

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Questions and Answers

Which skill-related fitness component is important for activities like yoga that require steady control?

  • Power
  • Agility
  • Coordination
  • Balance (correct)

    • What is the term for the ability of different body parts to work well together to perform movements accurately, as seen in martial arts or dance?

  • Reaction Time
  • Coordination (correct)
  • Speed
  • Balance

    • Which physical activity is considered moderate intensity where you are not sweating much, and can easily talk while doing it?

  • Golfing (correct)
  • Running
  • Volleyball
  • Basketball

    • What type of physical activity is considered vigorous intensity ?

    <p>Jogging/Running</p> Signup and view all the answers

    Which aspect of fitness focuses on the ability of the muscles to keep going over a long time?

    <p>Muscular endurance</p> Signup and view all the answers

    Which component of physical fitness is related to the balance between fat and lean muscle in the body?

    <p>Body composition</p> Signup and view all the answers

    What aspect of fitness involves the heart, lungs, and blood vessels working to provide oxygen and nutrients to the muscles during activities like running, swimming, and cycling?

    <p>Cardio-respiratory endurance</p> Signup and view all the answers

    Which component of physical fitness relates to the power muscles develop when lifting or pushing heavy things?

    <p>Muscular strength</p> Signup and view all the answers

    What aspect of fitness is about how well joints and muscles can move, and can be improved through stretching exercises?

    <p>Flexibility</p> Signup and view all the answers

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