9 Questions
Which skill-related fitness component is important for activities like yoga that require steady control?
Balance
What is the term for the ability of different body parts to work well together to perform movements accurately, as seen in martial arts or dance?
Coordination
Which physical activity is considered moderate intensity where you are not sweating much, and can easily talk while doing it?
Golfing
What type of physical activity is considered vigorous intensity ?
Jogging/Running
Which aspect of fitness focuses on the ability of the muscles to keep going over a long time?
Muscular endurance
Which component of physical fitness is related to the balance between fat and lean muscle in the body?
Body composition
What aspect of fitness involves the heart, lungs, and blood vessels working to provide oxygen and nutrients to the muscles during activities like running, swimming, and cycling?
Cardio-respiratory endurance
Which component of physical fitness relates to the power muscles develop when lifting or pushing heavy things?
Muscular strength
What aspect of fitness is about how well joints and muscles can move, and can be improved through stretching exercises?
Flexibility
Test your knowledge of fundamental aspects of fitness and physical health with this quiz based on the preliminary chapter of PATHFIT 2. Explore the definition of fitness, its components, and its role in everyday life.
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