Podcast
Questions and Answers
Which skill-related fitness component is important for activities like yoga that require steady control?
Which skill-related fitness component is important for activities like yoga that require steady control?
- Power
- Agility
- Coordination
- Balance (correct)
What is the term for the ability of different body parts to work well together to perform movements accurately, as seen in martial arts or dance?
What is the term for the ability of different body parts to work well together to perform movements accurately, as seen in martial arts or dance?
- Reaction Time
- Coordination (correct)
- Speed
- Balance
Which physical activity is considered moderate intensity where you are not sweating much, and can easily talk while doing it?
Which physical activity is considered moderate intensity where you are not sweating much, and can easily talk while doing it?
- Golfing (correct)
- Running
- Volleyball
- Basketball
What type of physical activity is considered vigorous intensity ?
What type of physical activity is considered vigorous intensity ?
Which aspect of fitness focuses on the ability of the muscles to keep going over a long time?
Which aspect of fitness focuses on the ability of the muscles to keep going over a long time?
Which component of physical fitness is related to the balance between fat and lean muscle in the body?
Which component of physical fitness is related to the balance between fat and lean muscle in the body?
What aspect of fitness involves the heart, lungs, and blood vessels working to provide oxygen and nutrients to the muscles during activities like running, swimming, and cycling?
What aspect of fitness involves the heart, lungs, and blood vessels working to provide oxygen and nutrients to the muscles during activities like running, swimming, and cycling?
Which component of physical fitness relates to the power muscles develop when lifting or pushing heavy things?
Which component of physical fitness relates to the power muscles develop when lifting or pushing heavy things?
What aspect of fitness is about how well joints and muscles can move, and can be improved through stretching exercises?
What aspect of fitness is about how well joints and muscles can move, and can be improved through stretching exercises?
