PATHFIT 2 Physical Fitness Quiz

PATHFIT 2 Physical Fitness

• Ability to perform daily tasks efficiently and with vigor
• Fatigue can be avoided by proper body mechanics and reserving energy

5 Health Related Fitness Components

• Determine an individual's ability to perform daily activities with vigor and low risk of premature development of hypokinetic diseases

1. Cardiorespiratory/Cardiovascular Endurance

• Ability of the heart and lungs to collaborate to produce needed oxygen and fuel during supported workloads
• Examples: running, aerobic exercise, lowering blood pressure and cholesterol, strengthening heart and blood vessels

2. Muscular Strength

• Muscle's ability to exert force at high intensities over short periods of time
• Examples: lifting oneself out of a chair, picking up a heavy object, pushing a piece of furniture

3. Muscular Endurance

• Ability of muscle groups to execute repeated contractions over a period of time sufficient to cause muscle fatigue
• Examples: long-distance running, marathon running, avoiding injury or extreme fatigue

4. Flexibility

• Ability of each joint to move within its possible range of motion
• Example: bending down to tie shoelaces

5. Body Composition

• Amount of fat mass compared to lean muscle mass, bone, and organs
• Inappropriate lifestyle choices can lead to obesity

6 Skill Related Components of Fitness

• Also known as performance-related fitness components
• Associated with athletic competition but important for overall fitness of all individuals

1. Agility

• Ability to change the position of one's body and control movement
• Important in many sports, such as rapidly changing direction

2. Balance

• Ability to maintain an upright posture while standing still or moving
• Essential in many activities, such as skating, surfing, skiing, and gymnastics

3. Coordination

• Integration of eye, hand, and foot movements

4. Power

• Ability of muscles to maximize force in a minimum amount of time
• Examples: vertical jump test, hop test, medicine ball throw test

5. Reaction Time

• Amount of time it takes to start a movement once senses signal the need to move

6. Speed

• Ability to cover a distance in a short amount of time

Physical Activity Examples

• Casual walking
• Bicycling (less than 5 mph)
• Stretching
• Light weight training
• Dancing slowly
• Leisurely sports (table tennis, playing catch, fishing)
• Light yard and house work

Physical Activity Types

• Aerobic: combines rhythmic aerobic exercise with stretching and strength training routines to improve all elements of fitness
• Anaerobic: type of exercise that does not require oxygen