Physical Activities for Health and Fitness (Path Fit 2)

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DeservingCarnelian1558
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29 Questions

What are the key physical fitness components that students will improve in the Path Fit 2 course?

Agility and flexibility

In case of excessive absences in the Path Fit 2 course, what grade will students receive?

5.00

What skills will students learn in the course that are related to mental well-being?

Self-discipline and self-confidence

What is the consequence if students miss a major examination date?

Grade reduction

How many hours of absences are students allowed in the Path Fit 2 course before facing consequences?

12 hours

When should assignments be submitted according to the course policy?

On the agreed date

What is the primary purpose of Verbal Self Defense?

To use words to prevent or de-escalate an assault

Which factor determines the most suitable weapon for self-defense according to the text?

The threat presented and the experience of the defender

What is a common reason for practicing Martial Arts mentioned in the text?

To develop physical, mental, and spiritual aspects

Which category of Martial Arts focuses on techniques for self-defense primarily?

Stand-up or Striking Styles

What does the term 'Martial Arts' literally mean?

'Arts of War'

What does Armed self-defense involve according to the text?

Deploying a wide variety of weapons defensively

What should students do regarding their cellular phones during class?

Keep them turned off or in silent mode

How does the teacher feel about suggestions from students?

The teacher is very open to suggestions

What happens to students with perfect attendance?

They receive extra credit in the final grade

How are tardy marks counted in relation to absences?

Three late/tardy marks equal one absent

What is included in the class participation component of the grading system?

Attendance, participation, and behavior

How is the final grade calculated in terms of percentages?

Prelim (30%) + Midterm (30%) + Finals (40%)

Which martial art is characterized by kicking and circular movements?

Hapkido

What does the term 'Judo' mean?

Gentle way

Which martial art focuses mainly on wrestling and grappling techniques?

Shuai Jiao

What is the primary focus of Bagua zhang?

Circular movements

Which martial art began as military combat around 20BC?

Sumo

What is a characteristic of Chi Gong based styles?

Breathing and meditation

What is the other term for the Philippine martial art Arnis?

Kali

Which martial art emphasizes being aware and capable of quickly drawing the sword in response to a sudden attack?

Kendo

Which martial art descended from Swordsmanship and is considered a traditional Japanese martial art?

Kendo

Which type of martial art involves the use of stick or sticks as part of its practice?

Arnis

Which category of martial arts involves both striking and grappling techniques, standing and on the ground?

Hybrid Sports Styles

This course focuses on improving physical fitness endurance, agility, flexibility, coordination, and balance. Students will also learn self-defense skills to build self-confidence, self-discipline, and concentration.

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