PATHFIT 2 Module 1: Fitness Activities and Policies Overview
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Questions and Answers

What is the main purpose of the Shoulder Mobility Module 2?

  • To evaluate a personal food log based on dietary recommendations (correct)
  • To discuss different types of diets
  • To review nutrition functions and recommended intake
  • To create a fitness tracker and fitness log/diary

    • What is a fitness goal according to the text?

  • A specific training objective or physical challenge you set for yourself (correct)
  • A goal that does not require discipline, focus, or determination
  • A goal that is not specific to your exercise routine or training habits
  • A goal that should be unrealistic and unachievable within a particular time frame

    • What are the benefits of setting fitness goals according to the text?

  • They make your exercise routine and training habits less specific
  • They have no impact on other areas of your life
  • They allow you to exercise discipline, focus, and determination (correct)
  • They allow you to be lazy and unmotivated

    • What is the purpose of creating a fitness tracker and fitness log/diary?

    <p>To track your fitness progress and review your exercise routine</p> Signup and view all the answers

    What is the main focus of the 'Healthy Eating Habits' section?

    <p>Evaluating a personal food log based on dietary recommendations</p> Signup and view all the answers

    What is the purpose of reviewing 'Nutrition Functions' and 'Recommended Intake'?

    <p>To understand how nutrition impacts fitness goals</p> Signup and view all the answers

    What is the purpose of discussing 'Different Types of Diet'?

    <p>To provide information on various dietary approaches that can support fitness goals</p> Signup and view all the answers

    Which of the following is NOT a step in the 'Fitness Goals' section?

    <p>Evaluate a personal food log based on dietary recommendations</p> Signup and view all the answers

    What is the primary focus of the 'Fitness Tracker and Fitness Log/Diary' section?

    <p>To create your own fitness tracker and fitness log/diary</p> Signup and view all the answers

    Which of the following is NOT covered in the content provided?

    <p>Shoulder Mobility Module 2</p> Signup and view all the answers

    Study Notes

    Bulacan State University

    • Mission: Produce highly competent, ethical, and service-oriented professionals contributing to sustainable socio-economic growth and development.
    • Vision: A progressive knowledge-generating institution globally recognized for excellent instruction, pioneering research, and responsive community engagements.
    • Goals:
      • Quality and Excellence
      • Relevance and Responsiveness
      • Access and Equity
      • Efficiency and Effectiveness

    Classroom Policies

    • University rules and regulations will be observed.
    • Only students listed in the master list from the MIS office will be permitted to attend class.
    • No inquiries after school hours and on weekends.
    • Students are expected to accomplish tasks, assignments, quizzes, and other course requirements.
    • Students exceeding the 15-minute grace period will be marked absent.

    Grading System

    • Performance: 50%
    • Term Exam: 20%
    • Quizzes: 20%
    • Attendance: 10%

    International Physical Activity Questionnaire (IPAQ)

    • Assesses types and intensity of physical activity and sitting time.
    • Estimates total physical activity in MET-min/week and time spent sitting.

    Physical Activity Readiness Questionnaire (PAR-Q)

    • A simple self-screening tool to determine the safety or possible risks of exercising based on health history, current symptoms, and risk factors.

    Fitness Concepts

    • Physical Fitness: A state of health and well-being.
    • Components of Fitness:
      • Cardiovascular Endurance
      • Muscular Strength
      • Muscular Endurance
      • Flexibility
      • Body Composition
    • Significance of Fitness: Regular physical activity helps prevent and manage non-communicable diseases, improves mental health, quality of life, and well-being.

    FITT Principle

    • Frequency: Do some type of physical activity every day.
    • Intensity: Choose an activity that is at least moderate in intensity.
    • Time: Plan for at least 60 minutes of activity each day.
    • Type: Include a variety of activities, such as team sports, individual sports, recreational activities, family activities, active hobbies, and walking or bicycling for fun and transportation.

    Exercise Regression and Progression

    • Regression: Decreases the demand of an exercise or movement.
    • Progression: Increases demand incrementally through minor changes.
    • Benefits: Maintains client confidence, makes immediate adjustments, and accommodates shared space or equipment.

    Fitness Goals

    • A specific training objective or physical challenge set for oneself.
    • Should be realistic, achievable, and specific to exercise routine or training habits.
    • Benefits: Allows for discipline, focus, and determination, which can be applied to different areas of life.

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    Description

    This quiz covers an overview of the vision, mission, goals, objectives, classroom policies, course outline, requirements, grading system, IPAQ, and PAR-Q values in the context of physical fitness. It is designed to help improve fitness from baseline levels during Week 1 of the course.

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