Standard 7: Chapter 8: Body Health (Easy)
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Questions and Answers

Which nutrient is primarily emphasized for children under five years old?

  • Vitamins
  • Carbohydrates
  • Proteins (correct)
  • Fat

    • Children under five years old have stronger immunity compared to adults.

    False

    Name two food sources that provide proteins for young children.

    Milk, meat, fish, beans, peas, cowpeas, or eggs.

    Eating a ___________ diet enables children to recognize the taste of various foods.

    <p>balanced</p> Signup and view all the answers

    What helps build and strengthen a child's bones and teeth?

    <p>Milk</p> Signup and view all the answers

    Match the food with its benefit for young children:

    <p>Milk = Builds bones and teeth Eggs = Source of proteins Fish = Supports brain development Beans = Provides essential nutrients</p> Signup and view all the answers

    A varied diet does not impact the long-term eating habits of children.

    <p>False</p> Signup and view all the answers

    What is the main dietary concern for children under five if they do not receive adequate nutrients?

    <p>Malnutrition</p> Signup and view all the answers

    What is a recommended duration of physical exercise for the elderly?

    <p>30 minutes</p> Signup and view all the answers

    Regular physical exercise can strengthen body immunity against diseases.

    <p>True</p> Signup and view all the answers

    Name two body systems that are strengthened by regular physical exercise.

    <p>circulatory and digestive systems</p> Signup and view all the answers

    Doing physical exercise helps to reduce the risk of diseases such as high blood pressure, stroke, cancer, diabetes, and __________.

    <p>arthritis</p> Signup and view all the answers

    Match the following benefits of physical exercise with their corresponding descriptions:

    <p>Strengthens immunity = Helps protect against diseases Reduces risk of diseases = Lowers chances of health issues Prevents stress = Helps maintain mental health Activates the brain = Improves cognitive function</p> Signup and view all the answers

    Which of the following is NOT mentioned as a type of physical exercise suitable for sedentary workers?

    <p>Swimming</p> Signup and view all the answers

    A pregnant woman should perform high-intensity exercises to ensure she remains healthy.

    <p>False</p> Signup and view all the answers

    What is one benefit of exercise for pregnant women?

    <p>It helps strengthen muscles and control body weight.</p> Signup and view all the answers

    Elders need to do light physical exercise to strengthen their ______ and bones.

    <p>muscles</p> Signup and view all the answers

    Match the group of individuals with their suggested type of physical exercise:

    <p>Sedentary workers = Rope skipping and running Pregnant women = Walking and stretching Elders = Walking and light stretching Students = Various sports activities</p> Signup and view all the answers

    What is one reason pregnant women are advised to seek medical advice before exercising?

    <p>To ensure the safety of the unborn child</p> Signup and view all the answers

    Exercise can help elders improve blood circulation.

    <p>True</p> Signup and view all the answers

    Name one type of exercise that is recommended for pregnant women.

    <p>Walking</p> Signup and view all the answers

    What macronutrient is especially important for a balanced diet of a pregnant woman?

    <p>Protein</p> Signup and view all the answers

    Pregnant women should avoid eating foods rich in vitamins and minerals.

    <p>False</p> Signup and view all the answers

    What nutrient is particularly important to prevent low weight in newborns?

    <p>Iron</p> Signup and view all the answers

    Eating enough _______ is essential for the development of the foetus.

    <p>protein</p> Signup and view all the answers

    Which health problems can arise from a lack of proper nutrition during pregnancy?

    <p>Low birth weight</p> Signup and view all the answers

    Match the nutrient with its importance during pregnancy:

    <p>Iron = Prevents anaemia Folic acid = Supports neural development Calcium = Strengthens bones Vitamin C = Boosts the immune system</p> Signup and view all the answers

    Poor nutrition during pregnancy can have no impact on the child's health.

    <p>False</p> Signup and view all the answers

    Name one vitamin that is important for pregnant women.

    <p>Folic acid</p> Signup and view all the answers

    Playing football is more appropriate for which group?

    <p>Youths</p> Signup and view all the answers

    A balanced diet contains nutrients from which of the following?

    <p>Proteins, carbohydrates, fats, vitamins, and minerals</p> Signup and view all the answers

    Calcium is essential for strengthening bones and teeth.

    <p>True</p> Signup and view all the answers

    The main function of protein nutrients is to protect the body against diseases.

    <p>False</p> Signup and view all the answers

    What is the main function of vitamins?

    <p>To help the body be protected from diseases.</p> Signup and view all the answers

    The essential mineral for strengthening bones and teeth is __________.

    <p>Calcium</p> Signup and view all the answers

    Match the following nutrients with their primary functions:

    <p>Proteins = Build and repair body tissues Vitamins = Support immune function Carbohydrates = Provide energy Minerals = Support various bodily functions</p> Signup and view all the answers

    Which group of people are most likely to require a diet rich in proteins?

    <p>Athletes</p> Signup and view all the answers

    What is the primary function of proteins in the body?

    <p>Build and repair body tissues</p> Signup and view all the answers

    A balanced diet contributes to poor health.

    <p>False</p> Signup and view all the answers

    Name two sources of carbohydrates.

    <p>Rice, potatoes</p> Signup and view all the answers

    Vitamins and minerals are essential for __________ health.

    <p>overall</p> Signup and view all the answers

    Match the food group with its function:

    <p>Proteins = Build and repair tissues Carbohydrates = Provide energy Fats = Store energy Vitamins = Support bodily functions</p> Signup and view all the answers

    Which of the following foods is rich in protein?

    <p>Chicken</p> Signup and view all the answers

    Carbohydrates should be limited in a balanced diet.

    <p>False</p> Signup and view all the answers

    What is one benefit of eating a balanced diet?

    <p>It promotes good health and prevents diseases.</p> Signup and view all the answers

    What is one of the primary reasons children under five require a balanced diet?

    <p>To develop long-term eating habits</p> Signup and view all the answers

    Children under five years old have weaker immunity compared to most adults.

    <p>True</p> Signup and view all the answers

    Name one food source that is a primary source of protein for young children.

    <p>Milk</p> Signup and view all the answers

    A balanced diet for children under five should include large amounts of __________.

    <p>proteins</p> Signup and view all the answers

    Match the following foods with their benefits for children under five years old:

    <p>Milk = Builds body and strengthens immunity Eggs = Provides essential amino acids Meat = Supports muscle growth Beans = Rich in protein and fiber</p> Signup and view all the answers

    Which nutrient is essential for developing strong bones and teeth in children?

    <p>Calcium</p> Signup and view all the answers

    Eating a varied diet has no impact on the long-term eating habits of children.

    <p>False</p> Signup and view all the answers

    What benefit does milk provide for young children aside from protein?

    <p>Calcium</p> Signup and view all the answers

    What is one of the benefits of regular physical exercise for the elderly?

    <p>It reduces the risk of diseases.</p> Signup and view all the answers

    Doing physical exercise has no impact on stress and depression.

    <p>False</p> Signup and view all the answers

    Name one body system that is strengthened by regular physical exercise.

    <p>Circulatory system</p> Signup and view all the answers

    Physical exercise helps to strengthen body immunity against __________.

    <p>diseases</p> Signup and view all the answers

    Match the following benefits of physical exercise with their corresponding descriptions.

    <p>A. Good health = I. Long-term wellness B. Stronger immunity = II. Resistance to diseases C. Reduced risk of diseases = III. Prevention of chronic ailments D. Stress relief = IV. Improved mental health</p> Signup and view all the answers

    What is the main reason children need a diet rich in carbohydrates?

    <p>To provide energy for activities</p> Signup and view all the answers

    A youth's meal should include a balanced proportion of nutrients.

    <p>True</p> Signup and view all the answers

    What is essential for building and strengthening the body of a youth?

    <p>Nutrients</p> Signup and view all the answers

    Children need enough food rich in __________ and minerals.

    <p>vitamins</p> Signup and view all the answers

    Match the group with their dietary needs:

    <p>Children = Food rich in carbohydrates Youths = Balanced meal with sufficient nutrients Elders = Light physical exercise Pregnant women = High nutrient intake for fetus development</p> Signup and view all the answers

    Which of the following is NOT a benefit of a balanced diet for youths?

    <p>Improves social interactions</p> Signup and view all the answers

    Children do not require a variety of foods to enjoy different tastes.

    <p>False</p> Signup and view all the answers

    Why is it important for a four-year-old child to have a balanced diet?

    <p>To support growth and development during their early years.</p> Signup and view all the answers

    Which food group should manual workers focus on for energy needs?

    <p>Carbohydrates</p> Signup and view all the answers

    Drinking water is essential for manual workers to facilitate food digestion.

    <p>True</p> Signup and view all the answers

    What is a balanced meal for a youth composed of?

    <p>Proteins, carbohydrates, fats, fruits, and vegetables</p> Signup and view all the answers

    Manual workers should eat a sufficient amount of food containing __________ and proteins.

    <p>carbohydrates</p> Signup and view all the answers

    Match the following meals with their primary components:

    <p>Breakfast = Whole grain cereal and milk Lunch = Lean meat and vegetables Dinner = Fish and rice Snacks = Fruits and nuts</p> Signup and view all the answers

    Which of the following is NOT a recommended food for manual workers?

    <p>Sugary snacks</p> Signup and view all the answers

    Eating a diet high in fats is ideal for manual workers.

    <p>False</p> Signup and view all the answers

    Why is it important for manual workers to maintain hydration?

    <p>To facilitate digestion and replenish lost fluids.</p> Signup and view all the answers

    Which of the following is NOT a benefit of doing physical exercise regularly?

    <p>Increases the risk of developing arthritis</p> Signup and view all the answers

    Doing physical exercise for at least 30 minutes every day is recommended for good health.

    <p>True</p> Signup and view all the answers

    Name one body system that is strengthened by regular physical exercise.

    <p>Circulatory system</p> Signup and view all the answers

    Regular physical exercise helps to activate the brain and refresh the ______.

    <p>body</p> Signup and view all the answers

    Match the following advantages of physical exercise with their descriptions:

    <p>Good health = Promotes overall physical well-being Strong immunity = Enhances the body's ability to fight off diseases Reduced disease risk = Lowers likelihood of chronic health issues Stress prevention = Aids in emotional regulation and mental health</p> Signup and view all the answers

    What effect do fats have on blood vessels?

    <p>They narrow blood vessels</p> Signup and view all the answers

    Elders should prioritize foods rich in carbohydrates to maintain their energy levels.

    <p>False</p> Signup and view all the answers

    What is the primary reason for a diabetic patient to reduce carbohydrate intake?

    <p>It raises sugar level.</p> Signup and view all the answers

    A person with low blood pressure should consume foods with the right amount of _____ to raise their blood pressure.

    <p>salt</p> Signup and view all the answers

    Match the following dietary recommendations for elders with their benefits:

    <p>Rich in vitamins = Protects from recurring diseases Rich in minerals = Strengthens bones, eyes, and muscles Small amounts of carbohydrates = Prevents obesity Rich in proteins = Replaces dead cells and tissues</p> Signup and view all the answers

    How should meals be provided to elders according to their eating ability?

    <p>Small amounts of food regularly</p> Signup and view all the answers

    A balanced diet is not important for elderly individuals as they have reached their growth limit.

    <p>False</p> Signup and view all the answers

    Which component of the diet can help strengthen bones and body muscles in elders?

    <p>Minerals</p> Signup and view all the answers

    Which nutrient is essential for the development of healthy bones and teeth in children?

    <p>Calcium</p> Signup and view all the answers

    Physical exercise is equally important for people of all ages.

    <p>False</p> Signup and view all the answers

    Why is it important for elderly individuals to engage in regular physical exercise?

    <p>To improve blood circulation and maintain overall health.</p> Signup and view all the answers

    Pregnant women should consume foods high in __________ to support fetal development.

    <p>proteins</p> Signup and view all the answers

    Match the following food items with their respective food groups:

    <p>Ugali = Cereals and grains Carrot = Vegetables Fish = Proteins Mango = Fruits</p> Signup and view all the answers

    What is one function of vitamins in the human body?

    <p>Regulate body processes</p> Signup and view all the answers

    Children under five can benefit from structured physical exercise programs.

    <p>False</p> Signup and view all the answers

    List two food items rich in carbohydrates suitable for an elder's diet.

    <p>Rice, cassava</p> Signup and view all the answers

    What is a significant benefit of physical exercise for youths?

    <p>It helps develop their muscles and allows them to engage in various activities.</p> Signup and view all the answers

    Sedentary workers do not need to engage in physical exercise to maintain health.

    <p>False</p> Signup and view all the answers

    Name one type of game that youths can play as physical exercise.

    <p>Football</p> Signup and view all the answers

    Physical exercise helps to reduce the risk of diseases such as high blood pressure, cancer, diabetes, and __________.

    <p>bone diseases</p> Signup and view all the answers

    Match the groups of individuals with their suggested type of physical exercise:

    <p>Children = Jumping and running Youths = Playing football and manual work Sedentary workers = Regular physical exercise Elders = Light physical exercise</p> Signup and view all the answers

    What physical activity is especially beneficial for building muscles and bones for youths?

    <p>Playing various games and doing manual work</p> Signup and view all the answers

    Manual work does not contribute to physical fitness among youths.

    <p>False</p> Signup and view all the answers

    What is one risk associated with a sedentary lifestyle?

    <p>Diabetes</p> Signup and view all the answers

    What can result from not doing physical exercise?

    <p>Reduced thinking capacity</p> Signup and view all the answers

    Inactivity can increase the risk of diseases such as diabetes and heart problems.

    <p>True</p> Signup and view all the answers

    Name one negative effect of not exercising regularly.

    <p>Obesity</p> Signup and view all the answers

    Failure to exercise can lead to general weakness of muscles and __________.

    <p>bones</p> Signup and view all the answers

    Which of the following is NOT a requirement for physical exercise as mentioned?

    <p>Treadmill</p> Signup and view all the answers

    Match the negative effects of not exercising with their descriptions:

    <p>Decreased immunity = Increased susceptibility to diseases Weight gain = Higher risk of obesity and related diseases Mental decline = Reduced thinking capacity and decision making Muscle atrophy = General weakness of muscles and bones</p> Signup and view all the answers

    What is one activity suggested for maintaining physical fitness?

    <p>Football</p> Signup and view all the answers

    Getting depressed is a potential consequence of physical inactivity.

    <p>True</p> Signup and view all the answers

    Study Notes

    Nutritional Requirements

    • Nutritional requirements vary based on age, activity level, and health status.

    • Children under five years old are at higher risk of malnutrition and diseases due to weaker immunity.

    • Children require a balanced diet, rich in proteins for growth and development.

    • Milk is a vital source of protein, calcium, vitamins A and D, crucial for bone, teeth, eye, muscle, and brain development.

    • A balanced diet develops children's eating habits and preferences for life.

    Meals for Pregnant Women

    • Pregnant women need a balanced diet with enough nutrients to support their own health and the developing fetus.

    • Adequate protein intake during pregnancy is essential for proper fetal development.

    • Insufficient nutrients during pregnancy increase the risk of health problems for the child, including low birth weight, mental retardation, and anemia.

    • Pregnant women need vitamins and minerals like iron and folic acid to prevent diseases and ensure proper fetal growth and adequate blood supply for safe delivery.

    • Light physical exercise, such as walking, stretching, is recommended for pregnant women with medical advice.

    • Exercise benefits include strengthening muscles, controlling weight, promoting comfort, easing fatigue, and aiding in easier delivery.

    Physical Exercise

    • Adults should engage in at least 30 minutes of physical exercise daily for improved health.

    • Regular exercise strengthens vital body systems like the circulatory, digestive, and excretory systems.

    • Physical exercise boosts the body's immunity against diseases.

    • Regular exercise reduces the risk of developing health problems such as high blood pressure, stroke, cancer, diabetes, and arthritis.

    • Exercise also helps to prevent stress and depression, activates the brain, refreshes the body, and promotes social interaction.

    Physical Exercise for the Elderly

    • Elderly individuals should engage in light physical exercise to strengthen their muscles and bones.

    • Recommended activities include walking, stretching, and performing simple exercises.

    • Physical exercise improves blood circulation, controls weight, and activates the body for elders.

    Balanced Diet

    • A balanced diet contains the right amount of different food groups, including proteins, carbohydrates, fats and oils, vitamins, and minerals.
    • Proteins are important for building and repairing body tissues and are found in foods such as meat, fish, beans, and milk.
    • Carbohydrates provide energy for the body and are found in foods such as cassava, potatoes, rice, and bread.
    • Fats and oils are necessary for energy storage and hormone production and are found in foods such as nuts, seeds, and cooking oils.
    • Vitamins and minerals are essential for a variety of bodily functions and are found in a wide range of fruits, vegetables, and whole grains.

    Nutritional Needs of Different Groups

    • Children under five years old: Need a balanced diet with soft and easily digestible foods, rich in proteins for rapid growth and development.
    • Youths: Need a balanced diet with sufficient protein, carbohydrates, and fats for growth and energy to perform various activities.
    • Manual workers: Need a balanced diet with lots of carbohydrates and proteins to fuel their physically demanding jobs. They also need to drink plenty of water.

    Importance of Physical Exercise

    • Regular physical exercise is important for overall health and well-being.
    • Benefits of Physical Exercise:
      • Improves overall health
      • Strengthens the circulatory, digestive, and excretory systems
      • Boosts the immune system
      • Reduces the risk of high blood pressure, stroke, cancer, diabetes, and arthritis
      • Prevents stress and depression
      • Improves brain function
      • Promotes social interaction

    Recommendation

    • Adults should aim for at least 30 minutes of moderate-intensity physical activity most days of the week.

    High Blood Pressure

    • High blood pressure is caused by consuming foods high in salt and fats
    • Salt increases heart rate making the heart work harder
    • Fats narrow blood vessels, making it harder for blood to flow
    • The heart uses more energy forcing blood through the body

    Low Blood Pressure

    • Sodium in salt can increase blood pressure
    • Eating foods with adequate salt is recommended for people with low blood pressure

    Diabetes

    • Diabetics should limit carbohydrate intake
    • Carbohydrates raise blood sugar levels

    Balanced Diet

    • It is important to eat a balanced diet
    • Patients should follow advice from health experts

    Meals for Elders

    • Elders should eat meals rich in vitamins to protect their immune system
    • Elders should eat meals rich in minerals to strengthen their bones, eyes and muscles
    • Small amounts of carbohydrates are recommended for energy and preventing obesity
    • Elders should eat meals rich in protein to replace dead cells and tissues
    • They should be frequently given small amounts of food to ensure they meet their nutritional needs

    Physical Exercise for Children

    • Children under 5 years old are naturally active and do not need specific exercise plans
    • Activities such as drawing, building, playing with dolls, throwing/catching balls, climbing and riding bicycles are good forms of exercise
    • These activities help develop muscles, skills and creativity

    Physical Exercise for Youths

    • Youths can engage in various physical activities including football, running, hurdles, farming, masonry, and lifting heavy loads
    • Their well-developed muscles and bones handle strenuous activities without serious side effects

    Physical Exercise for Sedentary Workers

    • Sedentary workers are at risk for health problems such as high blood pressure, cancer, diabetes, and bone diseases
    • Physical exercise is important to mitigate these risks, improve body immunity, strengthen muscles and bones, and prevent obesity

    Advantages of Exercise

    • Recommended to exercise for at least 30 minutes daily
    • Exercise improves overall health
    • Strengthens circulatory, digestive, and excretory systems
    • Increases body immunity against diseases
    • Reduces risk of high blood pressure, stroke, cancer, diabetes, and arthritis
    • Prevents stress and depression
    • Activates the brain and refreshes the body
    • Strengthens relationships with others

    Negative Effects of Not Exercising

    • Body systems and brain may not function properly, leading to difficulty responding to emergencies
    • Reduced body immunity, increasing risk of diseases
    • Weight gain and possible obesity
    • Increase risk of weight-related diseases such as high blood pressure, diabetes, and heart problems
    • Lowered thinking capacity and poor decision-making
    • Depression and muscle/bone weakness

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    Chapter 8 Body Health PDF

    Description

    This quiz explores the nutritional requirements for children under five and pregnant women. It emphasizes the importance of a balanced diet, essential nutrients, and the impact of nutrition on growth and development. Test your knowledge on dietary needs critical for healthy outcomes.

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