Questions and Answers
Which type of food is primarily rich in protein and minerals?
Which of the following foods is categorized as energy giving?
What are body regulating foods primarily known for?
What do the 10 Kumainments primarily represent?
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Which food group is not included as a recommended source of body-building foods?
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What is the purpose of Recommended Energy/Nutrient Intake (REI/RNI)?
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Which of the following is a characteristic of energy giving foods?
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What differentiates dietary essential nutrients from non-dietary essential nutrients?
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Which type of food is least likely to be associated with body-regulating nutrients?
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Which of the following nutrients is considered an energy-giving nutrient?
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Which of the following is an example of a synthetic nutrient?
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Which nutrient is classified as a non-nutrient?
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What is a primary characteristic of inorganic nutrients?
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Which of the following foods is recognized as a zoochemical source?
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Which type of nutrients can be potentially harmful and thus require regulation?
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What is the role of phytochemicals in the diet?
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Which nutrient primarily serves as a source of structural support and muscle building?
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What component of food is specifically included in the category of non-nutrients?
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Which of the following foods are classified as energy giving foods?
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What is the primary focus of body-building foods?
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Which statement best describes portion control?
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Which of these is NOT a nutrient required by the body in large amounts?
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What does good nutritional status primarily depend on?
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Medical Nutrition Therapy (MNT) is used for which of the following reasons?
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Which nutrient class is essential for promoting holistic health?
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What is the result of prolonged lack of essential nutrients?
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What is the significance of micronutrients in the diet?
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Which aspect distinguishes basic health from wellness?
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Study Notes
Nutrition Overview
- Nutrition encompasses the study of how food affects health and the well-being of individuals.
- A balanced diet includes adequate intake of essential nutrients for normal bodily functions, growth, and repair.
Body-Building Foods
- Rich in protein and minerals; essential for building and repairing tissues.
- Examples include meat, fish, poultry, eggs, and dried beans.
Energy Giving Foods
- Rich in carbohydrates and fats; provide energy necessary for daily activities.
- Common sources are rice, corn, root crops, sugar, sweets, pasta, and butter.
Body Regulating Foods
- Packed with vitamins, minerals, fiber, and water; help maintain metabolic processes.
- Fruits and vegetables are primary sources.
The 10 Kumainments
- A popular adaptation of the revised Nutritional Guidelines for Filipinos by the Food and Nutrition Institute.
Recommended Energy/Nutrient Intake (REI/RNI)
- Represents adequate levels of energy or nutrients for maintaining health in the population.
Nutrient Classification
Organic vs. Inorganic Nutrients
- Organic Nutrients: Contain carbon; include carbohydrates, proteins, fats, and vitamins.
- Inorganic Nutrients: Lack carbon; consist of water and minerals.
Natural vs. Synthetic Nutrients
- Natural Nutrients: Derived from plant and animal sources.
- Synthetic Nutrients: Man-made, used for correcting deficiencies, e.g., vitamin and mineral supplements.
Essential vs. Non-Dietary Essential Nutrients
- Essentials: Cannot be synthesized by the body, must be obtained through diet, e.g., Omega-6 and Omega-3 fatty acids.
- Non-Essentials: Synthesized in sufficient quantities by the body, e.g., cholesterol.
Energy Giving Nutrients
- Include carbohydrates, proteins, and fats, which provide calories for energy.
- Alcohol can also provide energy but is not classified as a nutrient.
Balanced Diet
- Aims to provide the recommended amounts of essential nutrients for optimal health.
Health and Wellness
- Health goes beyond simply being free of disease; it includes overall well-being and fulfillment of potential.
Public Health
- Focuses on safeguarding and improving the collective health of communities.
Holistic Health
- Considers the whole individual, integrating biological, psychological, and social factors affecting health.
Medical Nutrition Therapy (MNT)
- Formerly known as diet therapy, it treats diseases through tailored nutritional interventions.
- Aims to improve nutritional status, manage body weight, and address food allergies or intolerances.
Nutritional Status
- Good nutritional status is characterized by proper intake of macronutrients and micronutrients supported by effective digestion and metabolism.
- Poor nutritional status can impede physical development and lead to health issues due to nutrient deficiencies.
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Description
Explore the various aspects of nutrition, including the importance of balanced diets, body-building foods, energy-giving foods, and foods that regulate bodily functions. This quiz also touches on the Nutritional Guidelines for Filipinos, highlighting recommended nutrient intake for optimal health.
