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Nutrition Guidelines and Importance Quiz

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Nutrition Guidelines and Importance Quiz

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Questions and Answers

What are the key components of whole grains?

Bran, germ, and endosperm

What are the six main nutrients required for a healthy diet?

Carbohydrates, protein, fat, minerals, vitamins, water

What are the commonly eaten protein foods mentioned in the text?

Beef, ham, pork, chicken, turkey, chicken eggs, black beans, chickpeas

What is the recommended daily caloric intake for an average person?

2,000 calories Signup and view all the answers

What is the function of carbohydrates in the body?

To provide fuel/energy to the body Signup and view all the answers

What are the two types of carbohydrates mentioned in the text?

Simple Carbohydrates and Complex Carbohydrates Signup and view all the answers

Give an example of a simple sugar (carbohydrate) mentioned in the text.

Glucose Signup and view all the answers

What is the function of protein as mentioned in the text?

Responsible for building cells in the body, tissue growth and maintenance, transfer and store water at cellular level, antibodies, and blood clotting Signup and view all the answers

What are the two types of protein mentioned in the text?

Incomplete & Complete Signup and view all the answers

What is the function of fat (lipids) as mentioned in the text?

Provides fuel, insulation, shock absorption, and hormone regulation Signup and view all the answers