18 Questions
What is recommended to limit in the diet according to the text?
Butter and lard
Which food item is suggested as a substitute for solid fats?
Vegetable oils
What macronutrient should be kept moderate in the diet?
Fat
Which types of foods can help in reducing fat intake primarily?
Plant foods high in unsaturated fats
What should be used to help choose foods lower in fat, saturated fat, and cholesterol?
Nutrition Facts Label
At what calorie intake level would the recommended upper limit on fat intake be about 73 grams?
$2,200 per day$
Which type of fats are found mainly in vegetable oils and do not increase blood cholesterol?
Unsaturated fats
Which of the following foods is high in saturated fats and tends to raise blood cholesterol levels?
Whole milk
Why is it recommended to keep the intake of high-fat dairy products low?
To lower blood cholesterol levels
Which type of oils include both monounsaturated fats and polyunsaturated fats?
Canola oil
What is the main risk associated with consuming too much saturated fat?
Increased blood cholesterol
How can choosing foods low in saturated fat and cholesterol help maintain a healthy blood cholesterol level?
It lowers blood cholesterol levels
Which type of fats are good sources of polyunsaturated fats?
Soybean oil and cottonseed oil
Which food contains omega-3 fatty acids being studied for protection against heart disease?
Salmon
What should you do if you consume foods high in saturated fat for a special occasion?
Return to low saturated fat foods the next day
Which foods are likely to raise blood cholesterol?
Butter and organ meats
What should you choose instead of solid fats like meat and dairy fats according to the guidelines?
Vegetable oils
What foods are high in trans fatty acids and tend to raise blood cholesterol levels?
Partially hydrogenated vegetable oils
Test your knowledge on fats and cholesterol in nutrition. Learn about sources of polyunsaturated fats, omega-3 fatty acids, and foods high in cholesterol. Understand how these nutrients can impact heart health.
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