Nutrient-Dense Foods and Digestive Health Quiz
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Questions and Answers

What is a potential negative effect of technological advancements on physical activity levels?

  • Increased risk of hypertension and cardiovascular disease (correct)
  • Decreased risk of lifestyle diseases
  • Enhanced motivation for physical activities
  • Improved overall fitness levels
  • Which technology has been mentioned as a motivation for increasing physical activity?

  • Virtual Reality headsets
  • Laptop computers
  • Smartwatches for tracking sleep
  • Pedometers (correct)
  • How do foods rich in fiber contribute to easy digestion?

  • By leading to constipation
  • By increasing the strain on the digestive system
  • By causing indigestion
  • By promoting regular bowel movements (correct)
  • Which food component is mentioned as reducing the strain on the digestive system?

    <p>Lean proteins</p> Signup and view all the answers

    What role do healthy foods play in fostering a healthful diet according to the text?

    <p>They promote easy digestion</p> Signup and view all the answers

    Which of the following technologies is NOT mentioned as potentially increasing physical activity levels?

    <p>Laptop computers</p> Signup and view all the answers

    Which food is recommended for easy digestion?

    <p>Plain cracker</p> Signup and view all the answers

    What is a benefit of including whole wheat flour and oatmeal biscuits in the diet?

    <p>Improved energy levels</p> Signup and view all the answers

    Which food is particularly recommended for those with digestion problems?

    <p>Oats</p> Signup and view all the answers

    Why is white rice considered to be digested quickly?

    <p>It converts carbohydrates to sugar easily</p> Signup and view all the answers

    Which food helps improve lactose digestion in individuals who are lactose intolerant?

    <p>Yogurt</p> Signup and view all the answers

    What role do friendly bacteria in yogurt play in digestion?

    <p>Improving lactose digestion</p> Signup and view all the answers

    What is the primary dance style associated with the Harlem Shake?

    <p>Walk it Out</p> Signup and view all the answers

    Which dance style is characterized by a smooth backward glide like walking on the moon?

    <p>Moonwalk</p> Signup and view all the answers

    What type of dance form involves synchronized routines typically performed by cheerleaders?

    <p>Walk it Out</p> Signup and view all the answers

    Which dance move involves a series of three steps, with the second step being a kick and a ball change?

    <p>Moonwalk</p> Signup and view all the answers

    In hip hop culture, which dance style began as a freestyle performance in the streets?

    <p>Harlem Shake</p> Signup and view all the answers

    Which of the following dance styles borrows elements from African dance, tap, and ballet?

    <p>Harlem Shake</p> Signup and view all the answers

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