Podcast
Questions and Answers
What is a potential negative effect of technological advancements on physical activity levels?
What is a potential negative effect of technological advancements on physical activity levels?
- Increased risk of hypertension and cardiovascular disease (correct)
- Decreased risk of lifestyle diseases
- Enhanced motivation for physical activities
- Improved overall fitness levels
Which technology has been mentioned as a motivation for increasing physical activity?
Which technology has been mentioned as a motivation for increasing physical activity?
- Virtual Reality headsets
- Laptop computers
- Smartwatches for tracking sleep
- Pedometers (correct)
How do foods rich in fiber contribute to easy digestion?
How do foods rich in fiber contribute to easy digestion?
- By leading to constipation
- By increasing the strain on the digestive system
- By causing indigestion
- By promoting regular bowel movements (correct)
Which food component is mentioned as reducing the strain on the digestive system?
Which food component is mentioned as reducing the strain on the digestive system?
What role do healthy foods play in fostering a healthful diet according to the text?
What role do healthy foods play in fostering a healthful diet according to the text?
Which of the following technologies is NOT mentioned as potentially increasing physical activity levels?
Which of the following technologies is NOT mentioned as potentially increasing physical activity levels?
Which food is recommended for easy digestion?
Which food is recommended for easy digestion?
What is a benefit of including whole wheat flour and oatmeal biscuits in the diet?
What is a benefit of including whole wheat flour and oatmeal biscuits in the diet?
Which food is particularly recommended for those with digestion problems?
Which food is particularly recommended for those with digestion problems?
Why is white rice considered to be digested quickly?
Why is white rice considered to be digested quickly?
Which food helps improve lactose digestion in individuals who are lactose intolerant?
Which food helps improve lactose digestion in individuals who are lactose intolerant?
What role do friendly bacteria in yogurt play in digestion?
What role do friendly bacteria in yogurt play in digestion?
What is the primary dance style associated with the Harlem Shake?
What is the primary dance style associated with the Harlem Shake?
Which dance style is characterized by a smooth backward glide like walking on the moon?
Which dance style is characterized by a smooth backward glide like walking on the moon?
What type of dance form involves synchronized routines typically performed by cheerleaders?
What type of dance form involves synchronized routines typically performed by cheerleaders?
Which dance move involves a series of three steps, with the second step being a kick and a ball change?
Which dance move involves a series of three steps, with the second step being a kick and a ball change?
In hip hop culture, which dance style began as a freestyle performance in the streets?
In hip hop culture, which dance style began as a freestyle performance in the streets?
Which of the following dance styles borrows elements from African dance, tap, and ballet?
Which of the following dance styles borrows elements from African dance, tap, and ballet?
