Nutrient-Dense Foods and Digestive Health Quiz

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18 Questions

What is a potential negative effect of technological advancements on physical activity levels?

Increased risk of hypertension and cardiovascular disease

Which technology has been mentioned as a motivation for increasing physical activity?

Pedometers

How do foods rich in fiber contribute to easy digestion?

By promoting regular bowel movements

Which food component is mentioned as reducing the strain on the digestive system?

Lean proteins

What role do healthy foods play in fostering a healthful diet according to the text?

They promote easy digestion

Which of the following technologies is NOT mentioned as potentially increasing physical activity levels?

Laptop computers

Which food is recommended for easy digestion?

Plain cracker

What is a benefit of including whole wheat flour and oatmeal biscuits in the diet?

Improved energy levels

Which food is particularly recommended for those with digestion problems?

Oats

Why is white rice considered to be digested quickly?

It converts carbohydrates to sugar easily

Which food helps improve lactose digestion in individuals who are lactose intolerant?

Yogurt

What role do friendly bacteria in yogurt play in digestion?

Improving lactose digestion

What is the primary dance style associated with the Harlem Shake?

Walk it Out

Which dance style is characterized by a smooth backward glide like walking on the moon?

Moonwalk

What type of dance form involves synchronized routines typically performed by cheerleaders?

Walk it Out

Which dance move involves a series of three steps, with the second step being a kick and a ball change?

Moonwalk

In hip hop culture, which dance style began as a freestyle performance in the streets?

Harlem Shake

Which of the following dance styles borrows elements from African dance, tap, and ballet?

Harlem Shake

Test your knowledge on how incorporating nutrient-dense foods into your diet can support physical health and improve digestive processes, leading to enhanced energy levels and overall vitality. This quiz covers the benefits of plain crackers and yogurt for digestion.

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