Nutrient-Dense Foods and Digestive Health Quiz

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What is a potential negative effect of technological advancements on physical activity levels?

Increased risk of hypertension and cardiovascular disease (correct)

Decreased risk of lifestyle diseases

Enhanced motivation for physical activities

Improved overall fitness levels

Which technology has been mentioned as a motivation for increasing physical activity?

Virtual Reality headsets

Laptop computers

Smartwatches for tracking sleep

Pedometers (correct)

How do foods rich in fiber contribute to easy digestion?

By leading to constipation

By increasing the strain on the digestive system

By causing indigestion

By promoting regular bowel movements (correct)

Which food component is mentioned as reducing the strain on the digestive system?

Lean proteins Signup and view all the answers

What role do healthy foods play in fostering a healthful diet according to the text?

They promote easy digestion Signup and view all the answers

Which of the following technologies is NOT mentioned as potentially increasing physical activity levels?

Laptop computers Signup and view all the answers

Which food is recommended for easy digestion?

Plain cracker Signup and view all the answers

What is a benefit of including whole wheat flour and oatmeal biscuits in the diet?

Improved energy levels Signup and view all the answers

Which food is particularly recommended for those with digestion problems?

Oats Signup and view all the answers

Why is white rice considered to be digested quickly?

It converts carbohydrates to sugar easily Signup and view all the answers

Which food helps improve lactose digestion in individuals who are lactose intolerant?

Yogurt Signup and view all the answers

What role do friendly bacteria in yogurt play in digestion?

Improving lactose digestion Signup and view all the answers

What is the primary dance style associated with the Harlem Shake?

Walk it Out Signup and view all the answers

Which dance style is characterized by a smooth backward glide like walking on the moon?

Moonwalk Signup and view all the answers

What type of dance form involves synchronized routines typically performed by cheerleaders?

Walk it Out Signup and view all the answers

Which dance move involves a series of three steps, with the second step being a kick and a ball change?

Moonwalk Signup and view all the answers

In hip hop culture, which dance style began as a freestyle performance in the streets?

Harlem Shake Signup and view all the answers

Which of the following dance styles borrows elements from African dance, tap, and ballet?