Nutrient-Dense Foods Quiz

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Questions and Answers

What is the main characteristic of a nutrient-dense food?

  • Packed with nutrients (correct)
  • Lacks antioxidants
  • Low in vitamins
  • High in calories

What types of nutrients are found in nutrient-dense foods?

  • Fats and cholesterol
  • Proteins and sugars
  • Fiber, vitamins, minerals, and antioxidants (correct)
  • Empty calories

Why are fruits and vegetables mentioned as good choices for a diet?

  • Nutrient dense and low in calories (correct)
  • Packed with unhealthy fats
  • High in calories and low in nutrients
  • Low in antioxidants and minerals

Which type of foods should one be cautious about due to their higher calorie content?

<p>Fish, nuts, and seeds (B)</p> Signup and view all the answers

In terms of food portions, what should one consider for nutrient-dense foods like fish, nuts, and seeds?

<p>Moderation (B)</p> Signup and view all the answers

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Study Notes

  • Blueberries are a nutrient-dense fruit filled with fiber, vitamins, minerals, and antioxidants.
  • Nutrient-dense foods provide high nutritional value relative to their calorie content.
  • Fruits and vegetables are recommended to be included in large quantities in the diet due to their nutrient density and low calorie content.
  • Foods like fish, nuts, and seeds, while nutrient-dense, are higher in calories and require portion control.
  • Mayo Clinic dietician Kate Zaretsky emphasizes the importance of including nutrient-dense foods for their health benefits.

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