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Questions and Answers
What is the main characteristic of a nutrient-dense food?
What is the main characteristic of a nutrient-dense food?
- Packed with nutrients (correct)
- Lacks antioxidants
- Low in vitamins
- High in calories
What types of nutrients are found in nutrient-dense foods?
What types of nutrients are found in nutrient-dense foods?
- Fats and cholesterol
- Proteins and sugars
- Fiber, vitamins, minerals, and antioxidants (correct)
- Empty calories
Why are fruits and vegetables mentioned as good choices for a diet?
Why are fruits and vegetables mentioned as good choices for a diet?
- Nutrient dense and low in calories (correct)
- Packed with unhealthy fats
- High in calories and low in nutrients
- Low in antioxidants and minerals
Which type of foods should one be cautious about due to their higher calorie content?
Which type of foods should one be cautious about due to their higher calorie content?
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In terms of food portions, what should one consider for nutrient-dense foods like fish, nuts, and seeds?
In terms of food portions, what should one consider for nutrient-dense foods like fish, nuts, and seeds?
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Study Notes
- Blueberries are a nutrient-dense fruit filled with fiber, vitamins, minerals, and antioxidants.
- Nutrient-dense foods provide high nutritional value relative to their calorie content.
- Fruits and vegetables are recommended to be included in large quantities in the diet due to their nutrient density and low calorie content.
- Foods like fish, nuts, and seeds, while nutrient-dense, are higher in calories and require portion control.
- Mayo Clinic dietician Kate Zaretsky emphasizes the importance of including nutrient-dense foods for their health benefits.
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