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Nutrient-Dense Food Choices Quiz

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Questions and Answers

What is the main focus of Guideline 2?

Promoting organic and locally grown food
Creating a sustainable food system
Choosing nutrient-dense food and beverages (correct)
Understanding the environmental impact of food choices

What is the recommended initial step for customizing food choices according to Guideline 2?

Consulting with a registered dietitian
Exploring local farmers' markets
Calculating a daily calorie intake
Identifying personal food preferences (correct)

Which of these factors is NOT explicitly mentioned as a consideration for customizing food choices in Guideline 2?

Environmental sustainability (correct)
Food accessibility
Cultural traditions
Dietary restrictions

What is the purpose of the USDA Thrifty Food Plan?

<p>To offer a cost-effective dietary plan (A)</p> Signup and view all the answers

Which of these is an example of incorporating cultural traditions into food choices?

<p>Preparing a family recipe passed down through generations (C)</p> Signup and view all the answers

Flashcards

Nutrient-dense food

Foods high in nutrients relative to their calorie count.

Personal preferences

Factors like taste and texture that influence food choices.

Cultural traditions

Customs and practices related to food from different cultures.

USDA Thrifty Food Plan

A budget-conscious eating guideline by USDA for healthy meals.

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Incorporate budget considerations

Integrating financial aspects into food and beverage choices.

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Study Notes

Guideline 2: Customizing Nutrient-Dense Food Choices

Start with personal preferences
Incorporate cultural traditions
Consider budget: USDA Thrifty Food Plan (see website for details)

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