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Nutrient-Dense Food Choices Quiz

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Questions and Answers

What is the main focus of Guideline 2?

Promoting organic and locally grown food

Creating a sustainable food system

Choosing nutrient-dense food and beverages (correct)

Understanding the environmental impact of food choices

What is the recommended initial step for customizing food choices according to Guideline 2?

Consulting with a registered dietitian

Exploring local farmers' markets

Calculating a daily calorie intake

Identifying personal food preferences (correct)

Which of these factors is NOT explicitly mentioned as a consideration for customizing food choices in Guideline 2?

Environmental sustainability (correct)

Food accessibility

Cultural traditions

Dietary restrictions

What is the purpose of the USDA Thrifty Food Plan?

<p>To offer a cost-effective dietary plan (A)</p> Signup and view all the answers

Which of these is an example of incorporating cultural traditions into food choices?

<p>Preparing a family recipe passed down through generations (C)</p> Signup and view all the answers

Study Notes

Guideline 2: Customizing Nutrient-Dense Food Choices

Start with personal preferences
Incorporate cultural traditions
Consider budget: USDA Thrifty Food Plan (see website for details)

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Description

Explore how to customize your food choices based on personal preferences, cultural traditions, and budget considerations. This quiz will help you understand the importance of creating a nutrient-dense diet while being mindful of different factors that influence food selection.