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Questions and Answers
Which food group is emphasized for maintaining muscle mass during a water fast?
Which food group is emphasized for maintaining muscle mass during a water fast?
- Whole grains
- Healthy fats
- Legumes and beans
- Lean proteins (correct)
What is the primary role of healthy fats in a diet before beginning a water fast?
What is the primary role of healthy fats in a diet before beginning a water fast?
- Helping to maintain muscle mass
- Aiding in satiety (correct)
- Providing vitamins and minerals
- Supporting hydration
Why are whole grains like quinoa and oats recommended before starting a water fast?
Why are whole grains like quinoa and oats recommended before starting a water fast?
- For providing essential fatty acids
- To maintain muscle mass
- To help keep you feeling full (correct)
- To support hydration
Which type of foods are highlighted as rich sources of plant-based protein, fiber, and other nutrients in preparation for a water fast?
Which type of foods are highlighted as rich sources of plant-based protein, fiber, and other nutrients in preparation for a water fast?
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