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Which food group is emphasized for maintaining muscle mass during a water fast?
Which food group is emphasized for maintaining muscle mass during a water fast?
What is the primary role of healthy fats in a diet before beginning a water fast?
What is the primary role of healthy fats in a diet before beginning a water fast?
Why are whole grains like quinoa and oats recommended before starting a water fast?
Why are whole grains like quinoa and oats recommended before starting a water fast?
Which type of foods are highlighted as rich sources of plant-based protein, fiber, and other nutrients in preparation for a water fast?
Which type of foods are highlighted as rich sources of plant-based protein, fiber, and other nutrients in preparation for a water fast?
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