4 Questions
Which food group is emphasized for maintaining muscle mass during a water fast?
Lean proteins
What is the primary role of healthy fats in a diet before beginning a water fast?
Aiding in satiety
Why are whole grains like quinoa and oats recommended before starting a water fast?
To help keep you feeling full
Which type of foods are highlighted as rich sources of plant-based protein, fiber, and other nutrients in preparation for a water fast?
Legumes and beans
Learn about the types of nutrient-dense foods to focus on before starting a water fast. Understand how fresh fruits, vegetables, and other options can provide your body with essential nutrients and support during the fast.
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