Napping Guidelines and Benefits for Adults
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Napping Guidelines and Benefits for Adults

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@PoshLorentz2684

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Questions and Answers

What is the ideal duration of a 'power nap' for a healthy older child or adult?

  • 60 to 90 minutes
  • 45 to 60 minutes
  • 30 to 45 minutes
  • 15 to 20 minutes (correct)

    • When is considered the best time for most people to take a nap?

  • Later in the evening
  • Early morning
  • Right after lunch (correct)
  • Before going to bed

    • What is one recommended strategy for enhancing the napping experience?

  • Sleeping in a brightly lit room
  • Drinking caffeine before napping
  • Thinking of pleasant thoughts before falling asleep (correct)
  • Setting an alarm for 5 minutes

    • How do sleeping patterns change as children grow older?

    <p>They switch from napping to longer night sleep.</p> Signup and view all the answers

    What should you do to prevent feeling sleepy after a nap?

    <p>Make plans for an engaging activity post-nap</p> Signup and view all the answers

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