Lecture 2: Prevention, Health, and Wellness Quiz
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Questions and Answers

What is one of the main goals of Healthy People 2010?

  • To eliminate all risk factors for diseases
  • To increase health disparities among communities
  • To decrease the quality of life for all individuals
  • To increase the quality of life and years of healthy living for all individuals of all ages (correct)

    • What is the primary focus of primary prevention?

  • Preventing a target problem or condition in an individual or community at risk (correct)
  • Treating diseases after they have fully developed
  • Encouraging unhealthy behaviors
  • Promoting early disease detection

    • Which type of prevention focuses on decreasing the duration and severity of diseases?

  • Quaternary prevention
  • Tertiary prevention
  • Primary prevention
  • Secondary prevention (correct)

    • What is a key element of pre-participation screening for health and fitness?

    <p>Being aware of conditions that prohibit physical activity</p> Signup and view all the answers

    Which of the following questions is part of the pre-participation screening process?

    <p>Have you ever experienced chest pain when not physically active?</p> Signup and view all the answers

    What is the primary purpose of risk assessment in health and wellness programs?

    <p>To assess potential risks that may affect participation in physical activity</p> Signup and view all the answers

    What is the definition of physical activity?

    <p>Bodily movement resulting in a substantial increase in energy expenditure</p> Signup and view all the answers

    What is the main goal of Healthy People 2020 vision?

    <p>Ensuring everyone lives long, healthy lives</p> Signup and view all the answers

    What is the role of Physical Therapists (PT) in Healthy People 2020?

    <p>Screening and identifying individuals who can benefit from intervention or education</p> Signup and view all the answers

    How can Physical Therapists contribute towards Health-Related Quality of Life (HRQOL)?

    <p>By focusing on individual and environmental factors impacting function and health status</p> Signup and view all the answers

    What does Health Promotion aim to achieve?

    <p>Preventing health issues through education and awareness</p> Signup and view all the answers

    What is the key characteristic of Fitness as defined in the text?

    <p>Ability to perform physical work</p> Signup and view all the answers

    What stage of change is characterized by a person having changed their behavior for less than 6 months?

    <p>Action</p> Signup and view all the answers

    Which theory focuses on factors like perceived threat, perceived benefits, and perceived barriers in predicting behavior change?

    <p>Health belief model</p> Signup and view all the answers

    What is the primary focus of tertiary prevention in healthcare?

    <p>Decreasing disability and supporting rehabilitation for chronic diseases</p> Signup and view all the answers

    Which term refers to a person's belief or confidence in completing a task, goal, or needed change?

    <p>Self-efficacy</p> Signup and view all the answers

    In the Transtheoretical model, which stage is characterized by the intention to make changes within the next 6 months but not taking action yet?

    <p>Contemplation</p> Signup and view all the answers

    What additional factor affecting the ability to change is described as 'how we move ourselves or others to act'?

    <p>Motivation</p> Signup and view all the answers

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