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Questions and Answers
What is the relationship between physical activity and the prevention of chronic diseases?
Engaging in regular physical activity can help prevent several chronic diseases such as cardiovascular disease, diabetes, cancer, hypertension, obesity, depression, and osteoporosis.
According to the United Nations Inter-Agency Task Force on Sport for Development and Peace, what are some benefits of physical activity for young people?
Physical activity contributes to developing healthy bones, efficient heart and lung function, improved motor skills, and cognitive function for young people.
When did the breakthrough in scientific evidence on the health benefits of physical activity occur?
The breakthrough in scientific evidence on the health benefits of physical activity largely took place during the 1980s and 1990s.
What are some positive effects of sport and physical activity as part of a healthy lifestyle?
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How does physical activity contribute to preventing hip fractures among women?
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What are some chronic diseases that can be prevented by engaging in regular physical activity?
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How does physical activity benefit young people?
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What is the positive effect of physical activity on women?
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When did the breakthrough in scientific evidence on the health benefits of physical activity occur?
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What is the relationship between physical activity and the prevention of chronic diseases?
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Study Notes
Physical Activity and Chronic Disease Prevention
- Regular physical activity helps prevent chronic diseases, such as heart disease, diabetes, and some cancers.
- Physical activity contributes to preventing hip fractures among women by increasing bone density and reducing the risk of osteoporosis.
Benefits of Physical Activity for Young People
- According to the United Nations Inter-Agency Task Force on Sport for Development and Peace, physical activity benefits young people by improving their physical and mental health, enhancing cognitive function, and developing social skills.
- Physical activity also helps young people develop healthy habits, build confidence, and reduce the risk of chronic diseases later in life.
Breakthrough in Scientific Evidence
- The breakthrough in scientific evidence on the health benefits of physical activity occurred in the 1950s, highlighting the importance of regular physical activity in maintaining overall health and well-being.
Positive Effects of Sport and Physical Activity
- Engaging in sport and physical activity as part of a healthy lifestyle can improve mental health, reduce stress, and enhance overall well-being.
- Physical activity also has a positive effect on women, reducing the risk of chronic diseases, improving bone density, and enhancing overall health.
Preventing Chronic Diseases
- Regular physical activity can help prevent chronic diseases, such as heart disease, stroke, and high blood pressure.
- Physical activity also reduces the risk of developing type 2 diabetes, certain types of cancer, and osteoporosis.
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Description
Test your knowledge on the positive effects of physical activity and sport on health with this quiz. Explore the scientific evidence and learn about the benefits of incorporating physical activity into a healthy lifestyle.
