Introduction to Basic Concepts of Nutrition

Folate and foods with added folic acid

Due to their high level of physical activity

To ensure adequate nutrient intake

<p>Soft edible bones in fish such as tinned salmon or sardines</p> Signup and view all the answers

<p>To ensure the right amounts of foods and drinks are consumed</p> Signup and view all the answers

<p>By limiting the range of foods they eat</p> Signup and view all the answers

<p>The main functions of carbohydrates are to furnish the main source of energy for muscular work and nutritive processes, help maintain body temperature, form reserve fuel, and assist in oxidation of fats.</p> Signup and view all the answers

<p>Complex carbohydrates (starches) are commonly found in breads, cereals, pasta, rice, dry beans and peas, and other vegetables like potatoes and corn.</p> Signup and view all the answers

<p>Each gram of carbohydrate yields 4 calories during its metabolism.</p> Signup and view all the answers

<p>The chief functions of fats are to supply energy and transport fat-soluble vitamins.</p> Signup and view all the answers

<p>Many fats act as carriers for the fat-soluble vitamins A, D, E, and K.</p> Signup and view all the answers

<p>Fatty acids and glycerol are the end products of the digestion of fats.</p> Signup and view all the answers

<p>Carbohydrates, Protein, Fat, Fiber, Vitamins, Minerals, Water</p> Signup and view all the answers

<p>The amounts of needed nutrients change as individuals move from one stage of life to another.</p> Signup and view all the answers

<p>Essential amino acids, carbohydrates, essential fatty acids, and twenty-eight vitamins and minerals</p> Signup and view all the answers

<p>These factors can greatly impact the nutritional choices individuals make.</p> Signup and view all the answers

<p>Considerations include life stage, activity level, and individual health needs.</p> Signup and view all the answers

<p>Early childhood (birth-3y)</p> Signup and view all the answers