5 Questions
Eating fruits of all colors gives you ______, minerals, and fiber.
vitamins
______ are the main source of energy for your body.
Carbohydrates
The ______ group includes meats, eggs, legumes, poultry, nuts, seeds, and fish.
protein
______ help maintain your body temperature, protect your cells, and help absorb nutrients.
Fats
Some examples of ______ are calcium, iron, magnesium, sodium, and zinc.
minerals
Learn about the different food groups, including vegetables, grains, fruits, protein, carbohydrates, and fats, and their importance for our body's energy and health.
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