10 Questions
What is the main source of energy for the muscles during vigorous activity?
Root crops
Why is it recommended to include fatty fish like tuna and mackerel in the diet?
To provide essential fatty acids for brain development
Which food group should take up less than 1/4 of what you eat per meal?
Grow food
What is the primary function of the body regulating food group (Glow food)?
Control weight and slow aging
Why are whole grains like brown rice, corn, wheat bread, and oatmeal encouraged for teenagers?
They are rich in fiber and nutrients
Why is water important for the body according to the text?
It helps cool the body through sweating.
According to the 2015 Philippine Dietary Reference Intakes, what is the recommended daily protein intake for a female adolescent?
59 grams
What is the purpose of PinggangPinoy for teenagers based on the text?
To guide teenagers on consuming healthy foods
How does a well-balanced diet benefit the body, according to the text?
Provides energy and improves brain function
Why are nutritional needs increased during adolescence according to the text?
Due to growth spurt
Learn about the Glow and Go food groups that play a key role in maintaining a healthy lifestyle. Discover how vegetables and fruits can slow aging and reduce the risk of various diseases, while carbohydrates provide energy for physical activities.
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