Nutrition: Glow vs Go Food Groups

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Questions and Answers

What is the main source of energy for the muscles during vigorous activity?

  • Meat
  • Dairy
  • Root crops (correct)
  • Fruits

Why is it recommended to include fatty fish like tuna and mackerel in the diet?

  • To increase sugar levels
  • To enhance bone health
  • To provide essential fatty acids for brain development (correct)
  • To promote muscle growth

Which food group should take up less than 1/4 of what you eat per meal?

  • Energy giving food
  • Grow food (correct)
  • Glow food
  • Go food

What is the primary function of the body regulating food group (Glow food)?

<p>Control weight and slow aging (C)</p> Signup and view all the answers

Why are whole grains like brown rice, corn, wheat bread, and oatmeal encouraged for teenagers?

<p>They are rich in fiber and nutrients (B)</p> Signup and view all the answers

Why is water important for the body according to the text?

<p>It helps cool the body through sweating. (B)</p> Signup and view all the answers

According to the 2015 Philippine Dietary Reference Intakes, what is the recommended daily protein intake for a female adolescent?

<p>59 grams (B)</p> Signup and view all the answers

What is the purpose of PinggangPinoy for teenagers based on the text?

<p>To guide teenagers on consuming healthy foods (B)</p> Signup and view all the answers

How does a well-balanced diet benefit the body, according to the text?

<p>Provides energy and improves brain function (C)</p> Signup and view all the answers

Why are nutritional needs increased during adolescence according to the text?

<p>Due to growth spurt (D)</p> Signup and view all the answers

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