Podcast
Questions and Answers
What is the main source of energy for the muscles during vigorous activity?
What is the main source of energy for the muscles during vigorous activity?
- Meat
- Dairy
- Root crops (correct)
- Fruits
Why is it recommended to include fatty fish like tuna and mackerel in the diet?
Why is it recommended to include fatty fish like tuna and mackerel in the diet?
- To increase sugar levels
- To enhance bone health
- To provide essential fatty acids for brain development (correct)
- To promote muscle growth
Which food group should take up less than 1/4 of what you eat per meal?
Which food group should take up less than 1/4 of what you eat per meal?
- Energy giving food
- Grow food (correct)
- Glow food
- Go food
What is the primary function of the body regulating food group (Glow food)?
What is the primary function of the body regulating food group (Glow food)?
Why are whole grains like brown rice, corn, wheat bread, and oatmeal encouraged for teenagers?
Why are whole grains like brown rice, corn, wheat bread, and oatmeal encouraged for teenagers?
Why is water important for the body according to the text?
Why is water important for the body according to the text?
According to the 2015 Philippine Dietary Reference Intakes, what is the recommended daily protein intake for a female adolescent?
According to the 2015 Philippine Dietary Reference Intakes, what is the recommended daily protein intake for a female adolescent?
What is the purpose of PinggangPinoy for teenagers based on the text?
What is the purpose of PinggangPinoy for teenagers based on the text?
How does a well-balanced diet benefit the body, according to the text?
How does a well-balanced diet benefit the body, according to the text?
Why are nutritional needs increased during adolescence according to the text?
Why are nutritional needs increased during adolescence according to the text?
