Importance of Nutrition and Food Purchasing

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Questions and Answers

What factors can influence the amount of food a person needs?

Health, age, and activity (correct)

Climate, education level, and sleep pattern

Income, gender, and profession

Location, social status, and hobbies

Why does the cost of food items decrease when they are in season?

Because they are scarce

As a result of improved quality

Due to increased demand

Because the supply is high (correct)

What does the production cost of a food item include?

Cleaning the land, sowing the seeds, and harvesting (correct)

Transportation cost and profit

Cooking and serving charges

Packaging and marketing expenses

Why is nutrition knowledge important for food choice?

To select foods that meet nutrient needs Signup and view all the answers

What can make food purchasing an interesting adventure?

Knowing the market and maximizing food budget Signup and view all the answers

What factors contribute to the final cost of a product?

Production cost and handling charges Signup and view all the answers

What factor influences the price of food items that are out of season?

Increase in demand Signup and view all the answers

How do advertisements impact the cost of a product?

They increase the production cost Signup and view all the answers

Which factor contributes to the higher cost of processed foods?

Value addition through processing Signup and view all the answers

How can careful planning and shopping impact one's food budget?

Result in substantial savings Signup and view all the answers

What influences an individual's food selection according to the text?

Personal preferences and lifestyle Signup and view all the answers

How can one cut down costs when buying food according to the text?

Buy from farm gates instead of retailers Signup and view all the answers

What is one disadvantage of canned foods mentioned in the text?

They lose most of their nutrient content unless fortified Signup and view all the answers

Why should you avoid buying bulging or dented cans of processed foods?

They may cause food poisoning Signup and view all the answers

What is a recommended tip for shopping mentioned in the text?

Compare prices and quality before purchasing Signup and view all the answers

What is the significance of checking the expiry date on canned or packaged foods according to the text?

It indicates the last day a product is considered fresh Signup and view all the answers

Why is buying foods in bulk recommended in the text?

It helps in saving money as it is cheaper Signup and view all the answers

Why is it advised not to shop when hungry according to the text?

To avoid impulse buying of unnecessary items Signup and view all the answers

What is a characteristic of high-quality fruits and vegetables according to the text?

Ripe, crisp, fine, and free from bruises Signup and view all the answers

How can you determine the quality of meat according to the text?

Deep red color with white or creamy fat Signup and view all the answers

Which animal foods are mentioned as good sources of protein for individuals with limited resources?

Snails, crabs, sprats, and anchovies Signup and view all the answers

What is a sign of poor quality in poultry according to the text?

Discoloration on the skin Signup and view all the answers

How do vegetables usually react when exposed to sunlight or kept for too long?

They start to wither Signup and view all the answers

In the context of animal products, which statement is true about bone-in beef?

It is just as nutritious as boneless beef Signup and view all the answers

Why is it recommended to buy fish with shiny skin and bright clear eyes?

To ensure freshness and quality Signup and view all the answers

What is a common sign of spoilage in fish according to the text?

Disagreeable color and dry skin Signup and view all the answers

How can one test the freshness of eggs according to the text?

By putting them in a jar of salt water Signup and view all the answers

What is the recommendation when storing open milk according to the text?

Pour out leftover milk and keep it refrigerated or in a cool dry place Signup and view all the answers

What are common types of legumes mentioned in the text?

Groundnuts, cowpeas, and soya beans Signup and view all the answers

Why is it advised to make your own groundnut paste instead of buying from the market?

To avoid infestation and mold issues Signup and view all the answers

Study Notes

Influencing Factors on Food Needs

Age, gender, activity level, and health status significantly determine individual food requirements.
External factors such as climate and culture can also shape dietary needs.

Seasonal Food Pricing

Cost of food generally decreases during peak season due to higher availability and lower transportation costs.

Production Costs of Food

Includes raw material expenses, labor, transportation, packaging, and overhead costs associated with handling the food item.

Importance of Nutrition Knowledge

Informed food choices can lead to healthier eating habits, improved well-being, and better management of dietary restrictions.

Food Purchasing as an Adventure

Exploring markets, trying new recipes, and engaging with food communities enhance the shopping experience.

Factors Affecting Final Product Cost

Production costs, supply and demand, brand reputation, packaging, and distribution expenses contribute to the final retail price.

Influence of Season on Food Prices

Out-of-season food items incur higher prices due to limited supply and increased costs for transportation and storage.

Advertisements and Product Cost

Marketing strategies can increase demand, influencing product prices by positioning them as premium or desirable items.

Higher Costs of Processed Foods

The additional processing, packaging, and added preservatives contribute to the elevated price of processed options.

Impact of Planning and Shopping on Food Budgets

Careful meal planning and utilizing shopping lists can help minimize impulse purchases, leading to savings.

Influences on Food Selection

Personal preferences, nutritional knowledge, and cultural influences heavily impact choices related to food selection.

Cost-Reduction Strategies

Buying in bulk, opting for generic brands, and utilizing sales can lead to significant savings on grocery bills.

Disadvantage of Canned Foods

Nutritional loss during the canning process may occur, reducing the overall health benefits of these foods.

Warning Signs for Processed Foods

Bulging or dented cans can indicate compromised contents, posing a risk of spoilage or contamination.

Shopping Tips

Create a shopping list and stick to it to avoid unnecessary purchases and assist in maintaining budget control.

Expiry Date Significance

Checking expiry dates ensures food safety and optimal quality, preventing adverse health effects from consuming spoiled products.

Benefits of Buying in Bulk

Bulk purchasing can lead to cost savings, reduced packaging waste, and ensures a steady supply of frequently used items.

Shopping When Hungry

Shopping without eating first can lead to impulsive decisions, resulting in purchasing unhealthy or unnecessary items.

Quality Indicators for Fruits and Vegetables

High-quality produce is characterized by firmness, bright color, and absence of blemishes or soft spots.

Assessing Meat Quality

Fresh meat should be firm to the touch, with a pleasant smell and bright color, free from excessive liquid.

Affordable Protein Sources

Eggs, canned fish, legumes, and certain cuts of meat provide economical protein options for budget-conscious consumers.

Signs of Poor Poultry Quality

Poor quality poultry may exhibit a dull appearance, an unusual odor, or excessive moisture.

Vegetables and Shelf Life

Exposure to sunlight or extended storage usually leads to wilting, loss of nutrients, and reduced overall freshness.

Bone-in Beef Characteristics

Bone-in beef is often juicier and more flavorful compared to boneless cuts, enhancing taste profiles in cooking.

Freshness Indicators for Fish

Fish with shiny skin and bright, clear eyes suggest freshness, while dull skin or cloudy eyes indicate spoilage.

Fish Spoilage Signs

A common spoilage sign in fish includes a sour smell and a slimy texture, indicating deterioration.

Testing Egg Freshness

Fresh eggs tend to sink in water, while older eggs float, indicating decreased freshness.

Storing Open Milk

Open milk should be stored in the coldest part of the refrigerator to maintain freshness and prevent spoilage.

Common Legumes

Examples of legumes include lentils, chickpeas, black beans, and kidney beans, recognized for their nutritional value.

Making Groundnut Paste

Homemade groundnut paste often avoids additives or preservatives found in store-bought alternatives, ensuring natural quality.

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Description

Learn about the importance of nutrition and factors influencing the amount of food needed. Explore how to make food purchasing an interesting adventure. Enhance your knowledge of nutrition and food choices.