Podcast
Questions and Answers
Which vitamins are not stored in appreciable amounts in the body, except for one exception?
Which vitamins are not stored in appreciable amounts in the body, except for one exception?
- Vitamin A
- Vitamin K
- Vitamin C (correct)
- Vitamin D
Which cooking methods are considered best for preserving the fragile water-soluble vitamins?
Which cooking methods are considered best for preserving the fragile water-soluble vitamins?
- Baking and roasting
- Boiling and deep-frying
- Steaming, stir-frying, and microwaving (correct)
- Grilling and frying
What is the primary function of Thiamin in the body?
What is the primary function of Thiamin in the body?
- Antioxidant activity
- Bone health support
- Hormone regulation
- Energy metabolism coenzyme (correct)
Which process has helped eliminate most overt deficiencies of B vitamins and vitamin C in the United States?
Which process has helped eliminate most overt deficiencies of B vitamins and vitamin C in the United States?
What is the major role of B vitamins in the body?
What is the major role of B vitamins in the body?
Which vitamin is part of the coenzyme thiamin pyrophosphate (TPP) involved in glucose catabolism?
Which vitamin is part of the coenzyme thiamin pyrophosphate (TPP) involved in glucose catabolism?
Which vitamin is essential for RNA and DNA synthesis, protein synthesis, and neurotransmitter regulation?
Which vitamin is essential for RNA and DNA synthesis, protein synthesis, and neurotransmitter regulation?
Which vitamin is fragile and requires specific care during cooking to prevent degradation?
Which vitamin is fragile and requires specific care during cooking to prevent degradation?
What is the Recommended Dietary Allowance (RDA) of Vitamin B6 for men aged 51 and older?
What is the Recommended Dietary Allowance (RDA) of Vitamin B6 for men aged 51 and older?
Which food source is NOT mentioned as a primary source of Vitamin B6?
Which food source is NOT mentioned as a primary source of Vitamin B6?
What are symptoms of Vitamin B6 toxicity?
What are symptoms of Vitamin B6 toxicity?
Which condition results from Folate deficiency?
Which condition results from Folate deficiency?
What is the role of Folate in the body?
What is the role of Folate in the body?
What percentage of the U.S. population may have insufficient folate stores?
What percentage of the U.S. population may have insufficient folate stores?
Which symptom is NOT associated with Vitamin B6 deficiency?
Which symptom is NOT associated with Vitamin B6 deficiency?
How might a diet rich in folate potentially benefit health?
How might a diet rich in folate potentially benefit health?
What are the symptoms of vitamin B12 deficiency anemia?
What are the symptoms of vitamin B12 deficiency anemia?
Which vitamin is needed for collagen synthesis and enhancing the absorption of nonheme iron from plant foods?
Which vitamin is needed for collagen synthesis and enhancing the absorption of nonheme iron from plant foods?
What can excessive intake of vitamin C lead to?
What can excessive intake of vitamin C lead to?
Which of the following is a function of choline?
Which of the following is a function of choline?
What are the major food sources of choline?
What are the major food sources of choline?
Which vitamin deficiency may result in GI distress and free radical damage?
Which vitamin deficiency may result in GI distress and free radical damage?
What autoimmune disorder leads to vitamin B12 deficiency anemia?
What autoimmune disorder leads to vitamin B12 deficiency anemia?
What does vitamin C help synthesize besides vital cell compounds?
What does vitamin C help synthesize besides vital cell compounds?
What are the symptoms of thiamin deficiency that include profound muscle weakness and nerve destruction?
What are the symptoms of thiamin deficiency that include profound muscle weakness and nerve destruction?
Which syndrome is alcohol-induced and presents with mental confusion, staggering, and constant rapid eye movements?
Which syndrome is alcohol-induced and presents with mental confusion, staggering, and constant rapid eye movements?
What are the symptoms of riboflavin deficiency that include glossitis, angular stomatitis, cheilosis, and seborrheic dermatitis?
What are the symptoms of riboflavin deficiency that include glossitis, angular stomatitis, cheilosis, and seborrheic dermatitis?
Which vitamin functions as a co-enzyme in energy metabolism, supporting oxidation-reduction reactions, the citric acid cycle (CAC), and beta-oxidation?
Which vitamin functions as a co-enzyme in energy metabolism, supporting oxidation-reduction reactions, the citric acid cycle (CAC), and beta-oxidation?
What is the primary function of biotin in the body?
What is the primary function of biotin in the body?
Which of the following food sources is rich in biotin?
Which of the following food sources is rich in biotin?
How is biotin absorption affected by consuming raw egg whites?
How is biotin absorption affected by consuming raw egg whites?
What is the Adequate Intake (AI) level of biotin for adult men and women?
What is the Adequate Intake (AI) level of biotin for adult men and women?
What is the primary active coenzyme form of Vitamin B6?
What is the primary active coenzyme form of Vitamin B6?
Which of the following is NOT supported by Vitamin B6 as a coenzyme?
Which of the following is NOT supported by Vitamin B6 as a coenzyme?
In which organ are pyridoxal (PL), pyridoxine (PN), and pyridoxamine (PM) converted to PLP?
In which organ are pyridoxal (PL), pyridoxine (PN), and pyridoxamine (PM) converted to PLP?
What is a rare occurrence related to both biotin deficiency and toxicity?
What is a rare occurrence related to both biotin deficiency and toxicity?
