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Human Nutrition: Essential Nutrients Overview

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Human Nutrition: Essential Nutrients Overview

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Questions and Answers

What is the main function of Vitamin D in the body?

Aiding in blood clotting and bone health

Enhancing vision and reproductive health

Regulating calcium absorption and muscle contraction (correct)

Supporting immune functions and flushing out toxins

Why is Vitamin C considered essential in the diet for primates?

To prevent weight gain

To prevent inflammatory conditions

To support immune functions (correct)

To aid in vision and reproduction

What is a common benefit of Omega-3 fatty acids?

Promoting inflammation

Preventing the synthesis of collagen

Constricting blood vessels

Supporting vision and nervous system health (correct)

Which nutrient is necessary for enzyme function and may have an amino group?

Vitamins Signup and view all the answers

What is the primary function of Iodine in the body?

Metabolism and hormone synthesis Signup and view all the answers

Which condition is associated with Phenylketonuria (PKU)?

Inability to convert Phenylalanine to Tyrosine Signup and view all the answers

Why are Omega-3 fatty acids preferred over Omega-6 fatty acids for health benefits?

Omega-3 supports eye and brain health Signup and view all the answers

Which nutrient is classified as a non-essential nutrient?

Carbohydrates Signup and view all the answers

What is the significance of Vitamin K in infancy compared to adulthood?

It is essential for blood clotting in infancy and made by intestinal flora in adulthood Signup and view all the answers

What are the consequences of Vitamin D deficiency in the body?

Weakened bones and possible rickets in children Signup and view all the answers