Human Nutrition: Essential Nutrients Overview
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Questions and Answers

What is the main function of Vitamin D in the body?

  • Aiding in blood clotting and bone health
  • Enhancing vision and reproductive health
  • Regulating calcium absorption and muscle contraction (correct)
  • Supporting immune functions and flushing out toxins

Why is Vitamin C considered essential in the diet for primates?

  • To prevent weight gain
  • To prevent inflammatory conditions
  • To support immune functions (correct)
  • To aid in vision and reproduction

What is a common benefit of Omega-3 fatty acids?

  • Promoting inflammation
  • Preventing the synthesis of collagen
  • Constricting blood vessels
  • Supporting vision and nervous system health (correct)

Which nutrient is necessary for enzyme function and may have an amino group?

<p>Vitamins (C)</p> Signup and view all the answers

What is the primary function of Iodine in the body?

<p>Metabolism and hormone synthesis (D)</p> Signup and view all the answers

Which condition is associated with Phenylketonuria (PKU)?

<p>Inability to convert Phenylalanine to Tyrosine (A)</p> Signup and view all the answers

Why are Omega-3 fatty acids preferred over Omega-6 fatty acids for health benefits?

<p>Omega-3 supports eye and brain health (C)</p> Signup and view all the answers

Which nutrient is classified as a non-essential nutrient?

<p>Carbohydrates (D)</p> Signup and view all the answers

What is the significance of Vitamin K in infancy compared to adulthood?

<p>It is essential for blood clotting in infancy and made by intestinal flora in adulthood (B)</p> Signup and view all the answers

What are the consequences of Vitamin D deficiency in the body?

<p>Weakened bones and possible rickets in children (D)</p> Signup and view all the answers

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