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Questions and Answers
What is a primary function of protein in the body?
What is a primary function of protein in the body?
Which vitamin is primarily responsible for maintaining good vision?
Which vitamin is primarily responsible for maintaining good vision?
What is the recommended daily intake of water for an average adult?
What is the recommended daily intake of water for an average adult?
What is the primary source of energy for the human body?
What is the primary source of energy for the human body?
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Which nutrient is essential for the formation of red blood cells?
Which nutrient is essential for the formation of red blood cells?
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Study Notes
Primary Function of Protein
- Proteins are essential for building and repairing tissues in the body.
- They play a crucial role in various bodily functions, including hormone production, enzyme activity, and immune system function.
Vitamin A and Vision
- Vitamin A is crucial for maintaining good vision, particularly in low-light conditions.
- It is vital for the production of rhodopsin, a light-sensitive pigment in the retina that allows us to see in dim light.
Daily Water Intake
- The recommended daily intake of water for an average adult is approximately 8 glasses (about 2 liters).
- However, individual needs may vary depending on factors such as activity level, climate, and overall health.
Primary Energy Source
- Carbohydrates are the primary source of energy for the human body.
- They are broken down into glucose, which is then used by cells for energy production.
Iron and Red Blood Cell Formation
- Iron is an essential nutrient for the formation of red blood cells.
- Red blood cells are responsible for carrying oxygen throughout the body, and iron is a key component of hemoglobin, the protein that binds to oxygen within red blood cells.
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Description
Test your knowledge on the essential nutrients and their functions in the human body. This quiz covers proteins, vitamins, water intake, and sources of energy. Perfect for anyone looking to understand their dietary needs better.
