Nutrition Essentials
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Questions and Answers

Explain the role of macronutrients in human nutrition.

Macronutrients such as carbohydrates, proteins, and fats play essential roles in providing energy, building and repairing tissues, and regulating bodily functions.

Discuss the importance of vitamins and minerals in maintaining good health.

Vitamins and minerals are crucial for various physiological functions, including immune system support, bone health, and energy production.

How does the process of digestion contribute to the absorption of nutrients in the human body?

Digestion involves the breakdown of food into smaller molecules, which can then be absorbed into the bloodstream and utilized by the body for energy, growth, and repair.

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