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It does not only identifies the active mobility of the flexed hip, but looks at the core stability within the pattern, as well as the available hip extension of the alternate hip.
It does not only identifies the active mobility of the flexed hip, but looks at the core stability within the pattern, as well as the available hip extension of the alternate hip.
Active Straight-Leg Raise
This pattern also challenges the ability to dissociate the lower extremities while
maintaining stability in the pelvis and core.
This pattern also challenges the ability to dissociate the lower extremities while maintaining stability in the pelvis and core.
Active Straight-Leg Raise
is used as a basic observation of reflex core stabilization and is NOT a test or measure of upper body strength.
is used as a basic observation of reflex core stabilization and is NOT a test or measure of upper body strength.
Trunk Stability Push Up
is complex, requiring proper neuromuscular coordination and energy transfer through the torso. This pattern observes multi-plane pelvis, core and shoulder girdle stability during a combined upper and lower extremity movement.
is complex, requiring proper neuromuscular coordination and energy transfer through the torso. This pattern observes multi-plane pelvis, core and shoulder girdle stability during a combined upper and lower extremity movement.
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The movement demonstrates reflex stabilization and weight shifting in the transverse plane, and it represents the coordinated efforts of mobility and stability observed in fundamental climbing patterns.
The movement demonstrates reflex stabilization and weight shifting in the transverse plane, and it represents the coordinated efforts of mobility and stability observed in fundamental climbing patterns.
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The tests assess FUNCTIONAL MOVEMENT PATTERNS such as...
The tests assess FUNCTIONAL MOVEMENT PATTERNS such as...
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These movements involve various joints and muscle groups and include both mobility and stability components
These movements involve various joints and muscle groups and include both mobility and stability components
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The FMS can be used to identify movement
patterns that may limit an individual's performance potential.
The FMS can be used to identify movement patterns that may limit an individual's performance potential.
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By identifying movement limitations
and asymmetries, the FMS can
help identify potential risk factors for injury.
By identifying movement limitations and asymmetries, the FMS can help identify potential risk factors for injury.
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The FMS results can guide the development of customized exercise programs that target an individual's specific movement limitations.
The FMS results can guide the development of customized exercise programs that target an individual's specific movement limitations.
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