Podcast
Questions and Answers
It does not only identifies the active mobility of the flexed hip, but looks at the core stability within the pattern, as well as the available hip extension of the alternate hip.
It does not only identifies the active mobility of the flexed hip, but looks at the core stability within the pattern, as well as the available hip extension of the alternate hip.
Active Straight-Leg Raise
This pattern also challenges the ability to dissociate the lower extremities while
maintaining stability in the pelvis and core.
This pattern also challenges the ability to dissociate the lower extremities while maintaining stability in the pelvis and core.
Active Straight-Leg Raise
is used as a basic observation of reflex core stabilization and is NOT a test or measure of upper body strength.
is used as a basic observation of reflex core stabilization and is NOT a test or measure of upper body strength.
Trunk Stability Push Up
is complex, requiring proper neuromuscular coordination and energy transfer through the torso. This pattern observes multi-plane pelvis, core and shoulder girdle stability during a combined upper and lower extremity movement.
is complex, requiring proper neuromuscular coordination and energy transfer through the torso. This pattern observes multi-plane pelvis, core and shoulder girdle stability during a combined upper and lower extremity movement.
The movement demonstrates reflex stabilization and weight shifting in the transverse plane, and it represents the coordinated efforts of mobility and stability observed in fundamental climbing patterns.
The movement demonstrates reflex stabilization and weight shifting in the transverse plane, and it represents the coordinated efforts of mobility and stability observed in fundamental climbing patterns.
The tests assess FUNCTIONAL MOVEMENT PATTERNS such as...
The tests assess FUNCTIONAL MOVEMENT PATTERNS such as...
These movements involve various joints and muscle groups and include both mobility and stability components
These movements involve various joints and muscle groups and include both mobility and stability components
The FMS can be used to identify movement
patterns that may limit an individual's performance potential.
The FMS can be used to identify movement patterns that may limit an individual's performance potential.
By identifying movement limitations
and asymmetries, the FMS can
help identify potential risk factors for injury.
By identifying movement limitations and asymmetries, the FMS can help identify potential risk factors for injury.
The FMS results can guide the development of customized exercise programs that target an individual's specific movement limitations.
The FMS results can guide the development of customized exercise programs that target an individual's specific movement limitations.
Flashcards
Active Straight-Leg Raise
Active Straight-Leg Raise
A movement test that assesses hip mobility, core stability, and hip extension.
Trunk Stability Push Up
Trunk Stability Push Up
A test of core stabilization, not upper body strength.
Rotary Stability
Rotary Stability
A complex movement pattern evaluating multi-plane stability (pelvis, core, shoulders).
Seven (7) Movement Patterns
Seven (7) Movement Patterns
Signup and view all the flashcards
FMS (Functional Movement Screen)
FMS (Functional Movement Screen)
Signup and view all the flashcards
Performance Enhancement
Performance Enhancement
Signup and view all the flashcards
Injury Prevention
Injury Prevention
Signup and view all the flashcards
Individualized Training Programs
Individualized Training Programs
Signup and view all the flashcards
