Podcast
Questions and Answers
Which of the following is a primary source of carbohydrates?
Which of the following is a primary source of carbohydrates?
- Egg
- Bread (correct)
- Meat
- Fish
What is the primary function of iron in the human body?
What is the primary function of iron in the human body?
- Carrying oxygen in the blood (correct)
- Aiding digestion
- Regulating body temperature
- Building strong bones
Which of the following vitamins is essential for healthy vision?
Which of the following vitamins is essential for healthy vision?
- Vitamin C
- Vitamin D
- Vitamin B
- Vitamin A (correct)
What is the primary way that vaccinations help prevent disease?
What is the primary way that vaccinations help prevent disease?
What is the term for diseases that can be spread from one person to another?
What is the term for diseases that can be spread from one person to another?
What is the main function of calcium in the human body?
What is the main function of calcium in the human body?
Which of the following is a non-communicable disease?
Which of the following is a non-communicable disease?
What is the primary source of vitamin D?
What is the primary source of vitamin D?
Why is immunity important for the human body?
Why is immunity important for the human body?
Which of the following is a rich source of protein?
Which of the following is a rich source of protein?
Flashcards
Carbohydrate source
Carbohydrate source
Bread is a primary source of carbohydrates.
Iron's function
Iron's function
Iron carries oxygen in blood.
Vitamin for vision
Vitamin for vision
Vitamin A is essential for healthy vision.
Vaccination's effect
Vaccination's effect
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Communicable diseases
Communicable diseases
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Calcium's role
Calcium's role
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Non-communicable disease
Non-communicable disease
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Vitamin D source
Vitamin D source
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Immunity's function
Immunity's function
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Protein source
Protein source
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Study Notes
Nutrients
- Carbohydrates: provide energy to the body, found in food sources like rice, bread, and fruits
- Proteins: build and repair body tissues, found in food sources like meat, eggs, and beans
- Importance of nutrients: help our bodies grow, give energy, and keep us healthy
Minerals
- Iron: helps carry oxygen in the blood, found in food sources like spinach, beans, and fortified cereals
- Calcium: helps build strong bones and teeth, found in food sources like milk, cheese, and broccoli
- Importance of minerals: keep our bodies healthy and strong
Vitamins
- Vitamin A: helps us see in the dark, found in food sources like carrots, sweet potatoes, and dark leafy greens
- Vitamin B: helps our bodies grow, found in food sources like whole grains, fish, and eggs
- Vitamin D: helps our bodies absorb calcium, found in food sources like fatty fish, fortified milk, and sunlight
- Importance of vitamins: keep our bodies healthy and strong
Diseases
- Communicable diseases: spread from person to person, examples include colds and flu
- Non-communicable diseases: not spread from person to person, examples include diabetes and heart disease
- Immunity: the body's ability to fight off diseases
Vaccination
- Importance of vaccination: helps our bodies fight off diseases, prevents spread of diseases
- How vaccination works: introduces a small, harmless part of a disease into the body, helping the body build immunity
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