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3 functions of physical education
3 functions of physical education
Biologic function
refers to the enhancement of individuals growth and development through body movements
refers to the enhancement of individuals growth and development through body movements
Biologic function
Refers to personality integration achieved through participation in properly selected physical activities
Refers to personality integration achieved through participation in properly selected physical activities
Integrative function
Refers to the transmitting values and standards that are consistent with the needs and ideals of the society
Refers to the transmitting values and standards that are consistent with the needs and ideals of the society
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Ability to perform pnes daily task without fatigue
Ability to perform pnes daily task without fatigue
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Soundness of the heart and the lungs
Soundness of the heart and the lungs
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Ability to sustain long continued contraction where a number of musvle group are used or last in certain task without fatigue
Ability to sustain long continued contraction where a number of musvle group are used or last in certain task without fatigue
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Application of force without yielding or breaking,ability of muscle to exert effort against resistance
Application of force without yielding or breaking,ability of muscle to exert effort against resistance
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Ability of the muscle to release maximum force in short period of time
Ability of the muscle to release maximum force in short period of time
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Quality of plasticity,wide range of movement
Quality of plasticity,wide range of movement
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Change direction or position in space with the quickness and lightness of movement
Change direction or position in space with the quickness and lightness of movement
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State of equilibrium
State of equilibrium
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Succesive movements of the same kind in a short amount of time
Succesive movements of the same kind in a short amount of time
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Voluntary contractions in which muscle shorten and lengthen alternately.
Voluntary contractions in which muscle shorten and lengthen alternately.
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Muscle that lengthens during exercise,muscle exert effort due to outside resistance
Muscle that lengthens during exercise,muscle exert effort due to outside resistance
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Muscles are contracted against an immovable resistance
Muscles are contracted against an immovable resistance
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Similar to isotonic contractions but muscles are exposed to fixed machines with variable degrees of resistance
Similar to isotonic contractions but muscles are exposed to fixed machines with variable degrees of resistance
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System of classifying an individual according to shape of the body
System of classifying an individual according to shape of the body
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Lean and small body build with greater surface are to mass ratio, small with slender lims and low muscle mass
Lean and small body build with greater surface are to mass ratio, small with slender lims and low muscle mass
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Bones are large and heavy with massive limbs,greater weight than ectomorphic body type
Bones are large and heavy with massive limbs,greater weight than ectomorphic body type
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Soft roundness and large digestive viscera,greater percent of body fat compared to lean body mass
Soft roundness and large digestive viscera,greater percent of body fat compared to lean body mass
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Shifting ones weight from one foot to the other
Shifting ones weight from one foot to the other
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Moving with longer strides and in faster speed than walking
Moving with longer strides and in faster speed than walking
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Spring on one foot or both feet and landing on both feet
Spring on one foot or both feet and landing on both feet
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Springing on one foot and landing on same foot
Springing on one foot and landing on same foot
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Spring on one foot landing on the other foot
Spring on one foot landing on the other foot
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Straightening or extending any part of the body from the joints
Straightening or extending any part of the body from the joints
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Moving part of the body around long axis usually for head and body
Moving part of the body around long axis usually for head and body
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Moving a part of the body around axis
Moving a part of the body around axis
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Pendular movement below an axis
Pendular movement below an axis
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Moving the muscles around a joint where to body parts meet
Moving the muscles around a joint where to body parts meet
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