PATHFIT 1

Play an AI-generated podcast conversation about this lesson

3 functions of physical education

Biologic function

refers to the enhancement of individuals growth and development through body movements

Biologic function

Refers to personality integration achieved through participation in properly selected physical activities

Integrative function

Refers to the transmitting values and standards that are consistent with the needs and ideals of the society

Social Function Signup and view all the answers

Ability to perform pnes daily task without fatigue

Physical fitnesses Signup and view all the answers

Soundness of the heart and the lungs

Organic Vigor Signup and view all the answers

Ability to sustain long continued contraction where a number of musvle group are used or last in certain task without fatigue

Endurance Signup and view all the answers

Application of force without yielding or breaking,ability of muscle to exert effort against resistance

Strength Signup and view all the answers

Ability of the muscle to release maximum force in short period of time

Power Signup and view all the answers

Quality of plasticity,wide range of movement

Flexibility Signup and view all the answers

Change direction or position in space with the quickness and lightness of movement

Agility Signup and view all the answers

State of equilibrium

Balance Signup and view all the answers

Succesive movements of the same kind in a short amount of time

Speed Signup and view all the answers

Voluntary contractions in which muscle shorten and lengthen alternately.

Isotonic contractions Signup and view all the answers

Muscle that lengthens during exercise,muscle exert effort due to outside resistance

Eccentric Contraction Signup and view all the answers

Muscles are contracted against an immovable resistance

Isometric contractions Signup and view all the answers

Similar to isotonic contractions but muscles are exposed to fixed machines with variable degrees of resistance

Isokenetic contractions Signup and view all the answers

System of classifying an individual according to shape of the body

Somatotyping Signup and view all the answers

Lean and small body build with greater surface are to mass ratio, small with slender lims and low muscle mass

Ectomorph Signup and view all the answers

Bones are large and heavy with massive limbs,greater weight than ectomorphic body type

Mesomorph Signup and view all the answers

Soft roundness and large digestive viscera,greater percent of body fat compared to lean body mass

Endomorph Signup and view all the answers

Shifting ones weight from one foot to the other

Walk Signup and view all the answers

Moving with longer strides and in faster speed than walking

Run Signup and view all the answers

Spring on one foot or both feet and landing on both feet

Jump Signup and view all the answers

Springing on one foot and landing on same foot

Hop Signup and view all the answers

Spring on one foot landing on the other foot

Leap Signup and view all the answers

Straightening or extending any part of the body from the joints

Stretching Signup and view all the answers

Moving part of the body around long axis usually for head and body

Twisting Signup and view all the answers

Moving a part of the body around axis

Circling Signup and view all the answers

Pendular movement below an axis

Swinging Signup and view all the answers

Moving the muscles around a joint where to body parts meet

Bending Signup and view all the answers