Questions and Answers
Swimming burns more calories per hour than aerobics and cycling.
True
What are some common issues for special needs individuals that may require special consideration while exercising or playing sports?
Medical issues, development, or learning disabilities.
Describe how to determine your maximum heart rate and why heart rate is important to monitor while exercising.
Subtract 220 from your age; it helps to know if you are in your target heart rate zone.
The special needs participant should be allowed to choose his or her own athletic equipment.
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Compare and contrast the benefits and effects of running and walking.
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Which of the following athletic programs are associated with special needs? (Select all that apply)
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Explain how one remains properly hydrated during exercise and why it is important.
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Which of the following is NOT true concerning the effects of pollutants on exercise? (Select one)
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Which of the following statements is TRUE about heart rate and exercise? (Select one)
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Explain what it means to adapt the environment for those with special needs.
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Study Notes
Swimming and Caloric Burn
- Swimming burns more calories per hour than aerobics and cycling.
Special Considerations for Special Needs Individuals
- Exercise and sports for special needs individuals may necessitate attention to various medical issues.
- Developmental or learning disabilities may require specific adaptations and considerations.
Maximum Heart Rate and Monitoring
- Maximum heart rate is calculated by subtracting your age from 220.
- Monitoring heart rate during exercise is crucial for ensuring individuals are in their target heart rate zone.
Choice of Athletic Equipment
- Special needs participants should have the autonomy to choose their own athletic equipment.
Running vs. Walking
- Walking:
- Easier to control effort
- Low impact on joints
- Can be performed anywhere without special equipment
- Burns approximately 150 calories per 30 minutes
- Running:
- Similar effort control and accessibility as walking
- Higher impact on joints
- Burns more calories in 30 minutes compared to walking
Athletic Programs for Special Needs
- Special Olympics, US Youth Soccer TOPSoccer, and Miracle League are all athletic programs designed for special needs participants.
Hydration During Exercise
- Proper hydration is maintained by drinking water.
- It is vital to replenish fluids lost through sweating to avoid dehydration.
Effects of Pollutants on Exercise
- Pollutants can impair the respiratory and cardiovascular systems.
- Pollutants are often found around large roads and freeways.
- Pollutant advisory warnings should not be ignored.
Understanding Heart Rate Statements
- Maximum heart rate can be calculated by taking 220 minus your age.
- It is a misconception that exercising the heart as hard as possible is the best approach.
- The recommended exercise heart rate is not set at 30% of maximum; further clarification on actual ideal percentages may be needed.
Adapting Environments for Special Needs
- Adapting environments for special needs individuals involves making modifications to ensure inclusivity and accessibility.
- This approach allows individuals to function effectively within their surroundings.
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Description
Test your knowledge on physical activities and special considerations in sports. This quiz covers calorie expenditure in swimming versus other exercises and addresses common issues faced by individuals with special needs in physical activities. Perfect for students or professionals in the field of physical education.
