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Exercise Terminology Quiz
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Exercise Terminology Quiz

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Questions and Answers

Which term refers to a single session of exercise performed by an individual?

  • Endurance exercise
  • Chronic exercise
  • Aerobic exercise
  • Acute exercise (correct)

    • What is the difference between acute exercise and chronic exercise?

  • Acute exercise is short-term, while chronic exercise is long-term (correct)
  • Acute exercise is performed on different days, while chronic exercise is performed on the same day
  • Acute exercise is performed indoors, while chronic exercise is performed outdoors
  • Acute exercise is low-intensity, while chronic exercise is high-intensity

    • Which type of exercise involves repeated bouts of aerobic or endurance exercise on different days?

  • Sprint intervals
  • Aerobic training (correct)
  • Aerobic exercise
  • Endurance exercise

    • What is the term for a pre-determined number of sprint intervals in an exercise session?

    <p>Sprint interval training</p> Signup and view all the answers

    Which type of exercise is typically performed for a longer duration, ranging from weeks to years?

    <p>Chronic exercise</p> Signup and view all the answers

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