Questions and Answers
What is the definition of cardiorespiratory endurance?
Cardiorespiratory endurance refers to the ability of the heart, lungs, and blood vessels to supply oxygen to the muscles during prolonged physical activity.
What is the importance of flexibility?
Flexibility is important for maintaining joint mobility, preventing injuries, and improving overall performance in physical activities.
Define kinesiology.
Kinesiology is the study of human movement, focusing on the mechanics and anatomy of the body during physical activity.
What is the meaning of the acronym SMART in goal setting?
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Study Notes
Cardiovascular Endurance
- Cardiorespiratory endurance refers to the body's ability to sustain aerobic exercises over a prolonged period of time, utilizing the heart, lungs, and blood vessels to supply oxygen to the muscles.
Flexibility
- Flexibility is essential for maintaining range of motion, reducing the risk of injury, and improving overall fitness and athletic performance.
Kinesiology
- Kinesiology is the scientific study of human movement, examining the mechanical, physiological, and psychological aspects of movement, exercise, and sport.
SMART Goal Setting
- SMART is an acronym that stands for Specific, Measurable, Achievable, Relevant, and Time-bound, used to set and achieve specific, well-defined, and attainable fitness goals.
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