5 Questions
What is the definition of Physical Activity?
Any bodily movement produced by the contraction of big skeletal muscles
What can cause a sedentary lifestyle according to the text?
Prolonged sitting and excessive use of technology
What percentage of adults sit for 4 hours or more according to the text?
41.5%
What is the primary factor that defines physical activity?
Energy expenditure more than basal level
What is the focus of physical activity according to the text?
Contraction of big skeletal muscles
Study Notes
Definition and Factors of Physical Activity
- Physical activity is defined as any bodily movement that results in energy expenditure.
- A sedentary lifestyle can be caused by factors such as occupation, transportation, leisure activities, and technology.
Sedentary Behavior Statistics
- Approximately 30% of adults sit for 4 hours or more daily.
Defining Physical Activity
- The primary factor that defines physical activity is the energy expenditure generated by bodily movement.
Focus of Physical Activity
- The focus of physical activity is on enhancing physical fitness and overall health.
Test your knowledge of basic terminology, assessment methods, and prescription of physical activity and exercise with this quiz. Explore topics such as physical fitness, sport-related fitness, body types, obesity, injuries, and rehabilitation. Perfect for students of physical therapy, fitness professionals, and anyone interested in exercise science.
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