Discover Your Understanding of Wellness and Well-being

• Wellness focuses on physical, emotional, intellectual, spiritual, and environmental well-being.
• Wellness is an integrated method of functioning that maximizes an individual's potential.
• Good health is a passive state of freedom from illness, while wellness is an active pursuit of maximizing potential.
• Wellness is difficult to quantify but can be indicated by performance capacity, adaptability, reported well-being, and harmony.
• Wellness is a dynamic process that changes with time and social patterns.
• Pursuing wellness can prevent illness, assist in rehabilitation, enhance quality of life, and maximize potential.
• Well-being is a subjective perception of balance, harmony, and vitality.
• Well-being can be objectively described and measured on a plus 3 to minus 3 scale.
• Health encompasses well-being, illness, disease, and non-disease.
• Health is an evolving potential that cannot be quantified.

Test your knowledge on the topic of wellness and health with this informative quiz. Explore the differences between wellness and health, and learn about the various aspects of wellness that contribute to a healthy lifestyle. Discover the benefits of pursuing wellness and how it can enhance your quality of life. With questions ranging from definitions to measurements, challenge yourself and see how much you know about this dynamic and evolving topic.