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Questions and Answers
What is the difference between good health and wellness?
What is the difference between good health and wellness?
- Good health and wellness are the same thing.
- None of the above
- Good health is a passive state of freedom from illness while wellness is an active pursuit of maximizing potential. (correct)
- Good health is an active pursuit of maximizing potential while wellness is a passive state of freedom from illness.
What are some indicators of wellness?
What are some indicators of wellness?
- Age and gender
- Performance capacity, adaptability, reported well-being, and harmony (correct)
- None of the above
- Height and weight
Can well-being be objectively measured?
Can well-being be objectively measured?
- None of the above
- Well-being cannot be measured at all.
- No, it is a subjective perception.
- Yes, it can be measured on a plus 3 to minus 3 scale (correct)
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Study Notes
- Wellness focuses on physical, emotional, intellectual, spiritual, and environmental well-being.
- Wellness is an integrated method of functioning that maximizes an individual's potential.
- Good health is a passive state of freedom from illness, while wellness is an active pursuit of maximizing potential.
- Wellness is difficult to quantify but can be indicated by performance capacity, adaptability, reported well-being, and harmony.
- Wellness is a dynamic process that changes with time and social patterns.
- Pursuing wellness can prevent illness, assist in rehabilitation, enhance quality of life, and maximize potential.
- Well-being is a subjective perception of balance, harmony, and vitality.
- Well-being can be objectively described and measured on a plus 3 to minus 3 scale.
- Health encompasses well-being, illness, disease, and non-disease.
- Health is an evolving potential that cannot be quantified.
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