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Questions and Answers
What is one example of an intellectual dimension of wellness?
What is one example of an intellectual dimension of wellness?
Which of the following statements regarding communicable diseases is accurate?
Which of the following statements regarding communicable diseases is accurate?
What is the primary ingredient in a product?
What is the primary ingredient in a product?
Which risk factor can you control to reduce the risk of developing high blood pressure?
Which risk factor can you control to reduce the risk of developing high blood pressure?
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What is the recommended sugar intake according to the World Health Organization?
What is the recommended sugar intake according to the World Health Organization?
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Which step is first in conducting CPR?
Which step is first in conducting CPR?
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In the SMART goals framework, what does the 'T' represent?
In the SMART goals framework, what does the 'T' represent?
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What does the final step in the DECIDE process entail?
What does the final step in the DECIDE process entail?
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Flashcards
Health Triangle
Health Triangle
A model representing three aspects of health: physical, mental, and social.
Dimensions of Wellness
Dimensions of Wellness
Eight categories of health that include intellectual, physical, social, and more.
Communicable Diseases
Communicable Diseases
Diseases that can spread from person to person, often caused by pathogens.
Non-Communicable Diseases
Non-Communicable Diseases
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Risk Factors
Risk Factors
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CPR Steps
CPR Steps
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SMART Goals
SMART Goals
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DECIDE Process
DECIDE Process
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Study Notes
Health Triangle
- Physical: All body parts and systems working together
- Mental: Accepting and feeling good about oneself
- Social: How well one interacts with others
Dimensions of Wellness
- Intellectual: Seeking new knowledge
- Physical: Healthy diet, exercise, etc.
- Social: Positive relationships
- Occupational: Job satisfaction and performance
- Financial: Sound financial health
- Environmental: Safe and healthy surroundings
- Spiritual: Beliefs, values, reflection
- Emotional: Self-esteem
Key Definitions
- Values: Things believed to be important.
- Primary Ingredient: The most abundant ingredient in a product.
- Empty Calories: Calories from foods with no nutritional value.
Health Recommendations and Risks
- Sugar Intake: World Health Organization recommends no more than 12 teaspoons (grams divided by 4) of sugar daily.
- Communicable vs. Non-Communicable Diseases:
- Communicable diseases (e.g., COVID-19, flu, common cold) are caused by pathogens (bacteria, viruses). Bacterial diseases are treatable with antibiotics; viral diseases are not.
- Non-communicable diseases (e.g., heart disease, cancer, diabetes) are often caused by lifestyle choices.
Risk Factors
- Risk Factors: Things increasing disease chance. Some risk factors are uncontrollable (e.g., age, family history, biological sex). Others are controllable (e.g., diet, sun exposure, drug use).
- Blood Pressure: Normal blood pressure is 120/80 mmHg. Unhealthy diet and lack of exercise are risk factors for high blood pressure.
- Stroke: Stroke interferes with blood flow to the brain.
CPR and Goal Setting
- CPR Steps:
- Interlace fingers, place heel of one hand on the center of the victim's chest.
- Push hard and fast (100-120 compressions per minute).
SMART Goals
- SMART Goals: Acronym for creating effective goals.
- Specific, Measurable, Attainable, Realistic, Time-bound
DECIDE Process
- DECIDE Process:
- Describe the problem, Explore options, Consider consequences, Identify values, Decide, Evaluate
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Description
Explore the key concepts of the health triangle and the various dimensions of wellness. This quiz covers essential definitions, health recommendations, and the distinction between communicable and non-communicable diseases. Test your knowledge on how to achieve a balanced and healthy lifestyle.
