Podcast
Questions and Answers
What are the six dimensions of wellness?
What are the six dimensions of wellness?
What is Intellectual Wellness?
What is Intellectual Wellness?
Being able to engage in lively interaction with the world around you, continued learning, problem solving, creativity, and processing.
What is Social Wellness?
What is Social Wellness?
Relating, interacting, and communicating well with others.
What is Physical Wellness?
What is Physical Wellness?
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What is Emotional Wellness?
What is Emotional Wellness?
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What is Environmental Wellness?
What is Environmental Wellness?
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What is Spiritual Wellness?
What is Spiritual Wellness?
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Study Notes
Six Dimensions of Wellness
- Dimensions: Intellectual, Physical, Social, Emotional, Environmental, and Spiritual
Intellectual Wellness
- Engages in lively interaction with the surrounding world
- Encourages continuous learning, problem-solving, and creativity
- Focuses on cognitive flexibility and processing information
Social Wellness
- Involves effective communication and interaction with others
- Promotes healthy relationships and community engagement
Physical Wellness
- Emphasizes maintaining a sound body through:
- Regular exercise
- Proper nutrition
- Quality sleep
- Avoidance of harmful habits
- A well-rounded exercise program is essential for overall health
Emotional Wellness
- Focuses on self-awareness and understanding of personal emotions
- Encourages expression of feelings and empathy towards others' emotions
- Vital for maintaining mental health and emotional stability
Environmental Wellness
- Involves creating a healthy living and work environment
- Advocates for conservation of natural resources and ecological responsibility
- Highlights the impact individuals have on improving the environment
Spiritual Wellness
- Provides a sense of meaning and purpose in life
- Connects individuals to their values and beliefs, guiding them on their life journey
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Description
Test your knowledge of the six dimensions of wellness with these flashcards. Explore concepts such as Intellectual, Physical, Social, Emotional, Environmental, and Spiritual wellness. Perfect for anyone interested in enhancing their understanding of holistic health.
