The Six Dimensions of Wellness Flashcards

Questions and Answers

What are the six dimensions of wellness?

Physical, Spiritual, Financial, Social, Emotional, Environmental

Intellectual, Social, Environmental, Financial, Emotional, Occupational

Physical, Emotional, Intellectual, Environmental, Occupational, Spiritual

Intellectual, Physical, Social, Emotional, Environmental, Spiritual (correct)

What is Intellectual Wellness?

Being able to engage in lively interaction with the world around you, continued learning, problem solving, creativity, and processing.

What is Social Wellness?

Relating, interacting, and communicating well with others.

What is Physical Wellness?

Maintaining a sound body through regular exercise, proper nutrition, sleeping well, and avoiding harmful habits. Signup and view all the answers

What is Emotional Wellness?

Being in touch with your emotional presence and being aware of and comfortable with your own thoughts and feelings. Signup and view all the answers

What is Environmental Wellness?

Surrounding yourself with a healthy work and living environment free of hazards and focused on conservation. Signup and view all the answers

What is Spiritual Wellness?

Having a sense that life is meaningful and has purpose. Signup and view all the answers

Study Notes

Six Dimensions of Wellness

Dimensions: Intellectual, Physical, Social, Emotional, Environmental, and Spiritual

Intellectual Wellness

Engages in lively interaction with the surrounding world
Encourages continuous learning, problem-solving, and creativity
Focuses on cognitive flexibility and processing information

Involves effective communication and interaction with others
Promotes healthy relationships and community engagement

Physical Wellness

Emphasizes maintaining a sound body through:
- Regular exercise
- Proper nutrition
- Quality sleep
- Avoidance of harmful habits
A well-rounded exercise program is essential for overall health

Emotional Wellness

Focuses on self-awareness and understanding of personal emotions
Encourages expression of feelings and empathy towards others' emotions
Vital for maintaining mental health and emotional stability

Environmental Wellness

Involves creating a healthy living and work environment
Advocates for conservation of natural resources and ecological responsibility
Highlights the impact individuals have on improving the environment

Spiritual Wellness

Provides a sense of meaning and purpose in life
Connects individuals to their values and beliefs, guiding them on their life journey

Description

Test your knowledge of the six dimensions of wellness with these flashcards. Explore concepts such as Intellectual, Physical, Social, Emotional, Environmental, and Spiritual wellness. Perfect for anyone interested in enhancing their understanding of holistic health.