Podcast
Questions and Answers
What is the ability to establish a values system and act on the system of beliefs known as?
What is the ability to establish a values system and act on the system of beliefs known as?
A person with intellectual wellness is generally characterized as __________.
A person with intellectual wellness is generally characterized as __________.
Which state of being is synonymous with spiritual health?
Which state of being is synonymous with spiritual health?
What is the ability to interact with others successfully and establish meaningful relationships known as?
What is the ability to interact with others successfully and establish meaningful relationships known as?
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Which of the following factors are over which you have the least control, according to the text?
Which of the following factors are over which you have the least control, according to the text?
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What is the state of being that includes freedom from illnesses or conditions that severely limit functioning in society?
What is the state of being that includes freedom from illnesses or conditions that severely limit functioning in society?
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What does emotional wellness refer to?
What does emotional wellness refer to?
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Which dimension of health emphasizes learning and using information to enhance daily living?
Which dimension of health emphasizes learning and using information to enhance daily living?
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What does social wellness primarily involve?
What does social wellness primarily involve?
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Which wellness dimension emphasizes freedom from illnesses that affect the brain and learning systems?
Which wellness dimension emphasizes freedom from illnesses that affect the brain and learning systems?
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What characterizes a person with mental wellness?
What characterizes a person with mental wellness?
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Which dimension of health refers to the ability to function effectively in daily activities and manage free time well?
Which dimension of health refers to the ability to function effectively in daily activities and manage free time well?
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Which component of wellness is characterized by a sense of well-being reflected in optimal functioning and health-related quality of life?
Which component of wellness is characterized by a sense of well-being reflected in optimal functioning and health-related quality of life?
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What does intellectual wellness involve?
What does intellectual wellness involve?
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Which type of wellness expands one's potential to make a significant contribution to society?
Which type of wellness expands one's potential to make a significant contribution to society?
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What aspect is central to emotional wellness?
What aspect is central to emotional wellness?
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Which component of wellness involves integration of physical, emotional/mental, intellectual, social, and spiritual aspects?
Which component of wellness involves integration of physical, emotional/mental, intellectual, social, and spiritual aspects?
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What is the key characteristic of mental wellness?
What is the key characteristic of mental wellness?
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Study Notes
Dimensions of Wellness
- Intellectual wellness is characterized as being informed instead of ignorant and involves the ability to learn and use information to enhance daily living.
- Social wellness involves interacting with others successfully, establishing meaningful relationships, and enhancing the quality of life for all people involved.
Health and Wellness
- Health is more than just freedom from illnesses, diseases, and debilitating conditions.
- Wellness is the positive component of optimal health, characterized by a sense of well-being, optimal functioning, health-related quality of life, meaningful work, and contribution to society.
- Illness is the negative component that detracts from optimal health, and disease, illness, and debilitating conditions can lead to death, the ultimate opposite of optimal health.
Components of Wellness
- Physical wellness involves freedom from physiological illnesses, adequate physical fitness, and the ability to function effectively in meeting daily demands.
- Emotional/mental wellness involves freedom from emotional/mental illnesses, coping with daily circumstances, and dealing with personal feelings in a positive manner.
- Spiritual wellness involves establishing a values system, acting on beliefs, and establishing lifelong goals, leading to a sense of fulfillment.
Quality of Life
- Quality of life refers to wellness and involves being able to enjoyably participate in life's activities with little or no limitation and functioning independently.
- A pleasant and supportive community is required for individual quality of life.
Determinants of Health and Wellness
- Factors influencing health and wellness include heredity, age, and disability (dark blue), as well as other determinants that can be controlled.
- Health, wellness, and fitness are the desired states of being (shaded in green and gold).
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Description
Test your knowledge on the definitions of physical health and wellness dimensions, including concepts like physical fitness, health, and motor skills.
