Health and Wellness Dimensions Definitions Quiz
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Questions and Answers

What is the ability to establish a values system and act on the system of beliefs known as?

  • Mental wellness
  • Spiritual wellness (correct)
  • Physical wellness
  • Social wellness

A person with intellectual wellness is generally characterized as __________.

  • Unfulfilled
  • Ignorant
  • Informed (correct)
  • Lonely

Which state of being is synonymous with spiritual health?

  • Mental wellness
  • Physical wellness
  • Spiritual wellness (correct)
  • Intellectual wellness

What is the ability to interact with others successfully and establish meaningful relationships known as?

<p>Social wellness (D)</p> Signup and view all the answers

Which of the following factors are over which you have the least control, according to the text?

<p>Heredity, age, disability (D)</p> Signup and view all the answers

What is the state of being that includes freedom from illnesses or conditions that severely limit functioning in society?

<p>Physical wellness (A)</p> Signup and view all the answers

What does emotional wellness refer to?

<p>Ability to cope with daily circumstances and deal with personal feelings positively (A)</p> Signup and view all the answers

Which dimension of health emphasizes learning and using information to enhance daily living?

<p>Intellectual wellness (A)</p> Signup and view all the answers

What does social wellness primarily involve?

<p>Positive interaction with others (C)</p> Signup and view all the answers

Which wellness dimension emphasizes freedom from illnesses that affect the brain and learning systems?

<p>Intellectual health (A)</p> Signup and view all the answers

What characterizes a person with mental wellness?

<p>Happy instead of depressed (A)</p> Signup and view all the answers

Which dimension of health refers to the ability to function effectively in daily activities and manage free time well?

<p>Physical wellness (B)</p> Signup and view all the answers

Which component of wellness is characterized by a sense of well-being reflected in optimal functioning and health-related quality of life?

<p>Physical wellness (C)</p> Signup and view all the answers

What does intellectual wellness involve?

<p>Expanding one's potential through mental activities (A)</p> Signup and view all the answers

Which type of wellness expands one's potential to make a significant contribution to society?

<p>Social wellness (A)</p> Signup and view all the answers

What aspect is central to emotional wellness?

<p>A sense of well-being (A)</p> Signup and view all the answers

Which component of wellness involves integration of physical, emotional/mental, intellectual, social, and spiritual aspects?

<p>Emotional wellness (B)</p> Signup and view all the answers

What is the key characteristic of mental wellness?

<p>Meaningful work (C)</p> Signup and view all the answers

Flashcards

Spiritual wellness

The ability to establish a values system and act on beliefs.

Intellectual wellness

Learning and using information to enhance daily living.

Social wellness

Ability to interact successfully and establish meaningful relationships.

Physical wellness

Freedom from illnesses that limit functioning in society.

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Emotional wellness

Ability to cope with daily circumstances and personal feelings positively.

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Mental wellness

A state of being characterized by happiness instead of depression.

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Significant contribution

Potential to make a major impact on society.

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Integration of wellness components

Involves physical, emotional, mental, intellectual, social, and spiritual aspects.

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Heredity

A factor over which you have the least control.

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Age

A factor that limits personal control over life circumstances.

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Disability

A condition beyond personal control affecting functioning.

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Learning dimension

Intellectual wellness emphasizes learning for daily enhancement.

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Positive interaction

Social wellness primarily involves meaningful engagement with others.

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Cope with circumstances

Emotional wellness refers to managing daily challenges well.

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Freedom from illnesses

Physical wellness ensures no diseases limiting daily activities.

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Expanding potential

Intellectual wellness involves growth through mental activities.

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Sense of well-being

Central aspect of emotional wellness focuses on overall happiness.

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Study Notes

Dimensions of Wellness

  • Intellectual wellness is characterized as being informed instead of ignorant and involves the ability to learn and use information to enhance daily living.
  • Social wellness involves interacting with others successfully, establishing meaningful relationships, and enhancing the quality of life for all people involved.

Health and Wellness

  • Health is more than just freedom from illnesses, diseases, and debilitating conditions.
  • Wellness is the positive component of optimal health, characterized by a sense of well-being, optimal functioning, health-related quality of life, meaningful work, and contribution to society.
  • Illness is the negative component that detracts from optimal health, and disease, illness, and debilitating conditions can lead to death, the ultimate opposite of optimal health.

Components of Wellness

  • Physical wellness involves freedom from physiological illnesses, adequate physical fitness, and the ability to function effectively in meeting daily demands.
  • Emotional/mental wellness involves freedom from emotional/mental illnesses, coping with daily circumstances, and dealing with personal feelings in a positive manner.
  • Spiritual wellness involves establishing a values system, acting on beliefs, and establishing lifelong goals, leading to a sense of fulfillment.

Quality of Life

  • Quality of life refers to wellness and involves being able to enjoyably participate in life's activities with little or no limitation and functioning independently.
  • A pleasant and supportive community is required for individual quality of life.

Determinants of Health and Wellness

  • Factors influencing health and wellness include heredity, age, and disability (dark blue), as well as other determinants that can be controlled.
  • Health, wellness, and fitness are the desired states of being (shaded in green and gold).

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Test your knowledge on the definitions of physical health and wellness dimensions, including concepts like physical fitness, health, and motor skills.

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