Podcast
Questions and Answers
Which dimension of wellness focuses on the ability to perform daily activities and maintain physical fitness?
Which dimension of wellness focuses on the ability to perform daily activities and maintain physical fitness?
What belief is associated with emotional wellness?
What belief is associated with emotional wellness?
Which dimension addresses how one's environment affects health?
Which dimension addresses how one's environment affects health?
In the context of the 6 Dimensions of Wellness, which aspect is NOT included in spiritual wellness?
In the context of the 6 Dimensions of Wellness, which aspect is NOT included in spiritual wellness?
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Which belief reflects the importance of intellectual growth in the mental dimension of wellness?
Which belief reflects the importance of intellectual growth in the mental dimension of wellness?
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What is a primary focus of the Occupational dimension of wellness?
What is a primary focus of the Occupational dimension of wellness?
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Which of the following best represents a belief in the social dimension of wellness?
Which of the following best represents a belief in the social dimension of wellness?
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How does the cognitive dimension relate to emotional wellness?
How does the cognitive dimension relate to emotional wellness?
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What does the National Wellness Institute (NWI) model emphasize?
What does the National Wellness Institute (NWI) model emphasize?
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Which aspect does not belong to the WOW model of wellness?
Which aspect does not belong to the WOW model of wellness?
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What belief is NOT part of spiritual wellness?
What belief is NOT part of spiritual wellness?
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Which dimension of wellness is primarily about building and maintaining relationships?
Which dimension of wellness is primarily about building and maintaining relationships?
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Physical wellness is crucially related to which dimension?
Physical wellness is crucially related to which dimension?
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What does the term 'cognitive dimension' refer to?
What does the term 'cognitive dimension' refer to?
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Study Notes
Six Dimensions of Wellness (Dr. Bill Hettler)
- Physical: Maintaining good health through diet, exercise, avoiding unhealthy habits, and seeking medical care. Beliefs emphasize the importance of healthy choices and physical fitness.
- Mental: Engaging in creative and mentally stimulating activities, openness to new ideas, and lifelong learning. Beliefs highlight the value of intellectual pursuits and proactive problem-solving.
- Emotional: Managing life's challenges, self-acceptance, self-confidence, self-control, and trust. Beliefs emphasize emotional awareness and optimism.
- Social: Contributing to society and building strong relationships. Beliefs stress community involvement and harmonious relationships.
- Spiritual: Finding meaning and purpose in life, encompassing forgiveness, compassion, love, and religious beliefs. Beliefs emphasize living in accordance with personal values.
- Occupational: Finding career satisfaction and utilizing skills and talents. Beliefs emphasize aligning career choices with personal values and developing skills.
Dimensions of Health
- Physical Dimension: Focuses on the functional state of the body, free from pain and difficulties.
- Cognitive Dimension: Relates to intelligence, decision-making, problem-solving, memory, and communication. Affected by disease, trauma, or experiences.
- Emotional Dimension: Involves perceiving one's own emotions and those of others, managing stress, and building hope and enthusiasm.
- Environmental Dimension: Considers the impact of living conditions (air quality, water, noise pollution) on health.
- Social Dimension: Emphasizes establishing and maintaining healthy relationships with family, friends, and community.
Wheel of Wellness (WHO) Model
- Defines wellness as an integrated way of life promoting optimal health and well-being, encompassing mind, body, and spirit.
- Integrates five second-order dimensions: creative self, coping self, social self, essential self, and physical self.
National Wellness Institute (NWI) Model
- Defines wellness as an active process of making choices for a more successful existence.
- Emphasizes a positive, holistic, and affirming outlook on life. Highlights the importance of conscious choices in pursuing wellness.
Wellness continuum model- Health illness continuum model
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it is assumed that many of us are in the neutral point and depending on many factors we escalate to going to either site of peak wellness or death
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before we reach one site of the continuum we take several phases or stages
Holistic Model of Health
- defines health in terms of the whole person and not about the diseased part of the body which means that a person may be sick but still able to function normally
Medical Model - (5) "Ds"
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a person should not be suffering from any sickness or abnormalities to be called healthy and the absence of 1 or more of the 5ds are also define person health condition
Environmental Model
- in this model health is defined in terms of quality of persons ability to adapt to the existing environment where he is currently in this means that health or wellness is achieved when a person can adapt to the present environment
Health system model
- according to betty neuman wellness is a condition in which all parts of the system is working in harmony with each other and illness is the state in which an organ feels to perform its normal function with other needs unsatisfied
Agent Host Environment model
- a host is an living organism capable of being infected or affected by an agent. the host reaction is influenced by family, the family history, age and health habits
Health Belief model
- describes health behavior of people according to what they believe about themselves and help in relation to decision making process is seeking healthcare services
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Description
Test your knowledge about the six dimensions of wellness as defined by Dr. Bill Hettler. This quiz covers physical, mental, emotional, social, spiritual, and occupational wellness. Engage with the concepts and assess how well you understand these essential areas of well-being.
