Coping with Stress and Life Challenges
48 Questions
0 Views

Choose a study mode

Play Quiz
Study Flashcards
Spaced Repetition
Chat to lesson

Podcast

Play an AI-generated podcast conversation about this lesson

Questions and Answers

Which term describes stress that is beneficial for performance?

  • Dysphoria
  • Strain
  • Distress
  • Eustress (correct)

    • Distress can potentially turn into eustress if managed correctly.

    False

    What is the origin of the word 'stress'?

    Latin words 'strictus' and 'stringere'

    Stress can be described as the pattern of responses to a stimulus event that __________ a person's ability to cope.

    <p>exceeds</p> Signup and view all the answers

    Match the following terms with their definitions:

    <p>Eustress = Positive stress that enhances performance Distress = Negative stress that harms well-being Stressors = Events that trigger the stress response Strain = Reaction to external stressors</p> Signup and view all the answers

    Who is known as the father of modern stress research?

    <p>Hans Selye</p> Signup and view all the answers

    Different stressors produce identical stress reactions across all individuals.

    <p>False</p> Signup and view all the answers

    What does the term 'strain' refer to in the context of stress?

    <p>Reaction to external stressors</p> Signup and view all the answers

    Which type of appraisal assesses the possible harm or threat from an event?

    <p>Primary appraisal</p> Signup and view all the answers

    Secondary appraisal involves assessing one's coping abilities and available resources.

    <p>True</p> Signup and view all the answers

    What is the primary focus of primary appraisal in stressful situations?

    <p>To assess the potential harm, threat, or challenge of the event.</p> Signup and view all the answers

    In the appraisal process, _____ refers to assessing potential future damage from an event.

    <p>threat</p> Signup and view all the answers

    Match the types of appraisal with their definitions:

    <p>Primary appraisal = Perception of harm, threat, or challenge from an event Secondary appraisal = Assessment of coping abilities and available resources</p> Signup and view all the answers

    Which of the following statements is true regarding challenge appraisals?

    <p>They involve confident expectations of coping ability.</p> Signup and view all the answers

    Stress only resides in the individual and not in the environment.

    <p>False</p> Signup and view all the answers

    The disruption in homeostasis caused by stress needs to be ______ for resolution.

    <p>resolved</p> Signup and view all the answers

    Which of the following is an example of environmental stress?

    <p>Air pollution</p> Signup and view all the answers

    Psychological stress is generated by external factors.

    <p>False</p> Signup and view all the answers

    What is a common cause of frustration?

    <p>Blocking of needs and motives</p> Signup and view all the answers

    Social pressures may result from excessive demands made by _____ on us.

    <p>people</p> Signup and view all the answers

    Which of the following is NOT a type of stress mentioned?

    <p>Physical stress</p> Signup and view all the answers

    Match the sources of stress with their descriptions:

    <p>Frustration = Blockage of needs and motives Conflicts = Incompatible needs or motives Internal pressures = Unrealistically high standards Social stresses = External interactions with others</p> Signup and view all the answers

    Major life events can disturb our routine and cause stress.

    <p>True</p> Signup and view all the answers

    What might cause social stress?

    <p>Strained relationships</p> Signup and view all the answers

    What are daily hassles?

    <p>Minor everyday stresses</p> Signup and view all the answers

    Traumatic events often have immediate effects that do not require professional help.

    <p>False</p> Signup and view all the answers

    What is the Presumptive Stressful Life Events Scale primarily used for?

    <p>Measuring the severity of life changes and their associated stress.</p> Signup and view all the answers

    The numerical value assigned to the death of one's spouse is _____ according to the stressful life events scale.

    <p>95</p> Signup and view all the answers

    Which of the following is considered a traumatic event?

    <p>Experiencing a tsunami</p> Signup and view all the answers

    Coping with daily hassles can lead to improved psychological well-being.

    <p>False</p> Signup and view all the answers

    What correlation exists between life events and susceptibility to illness?

    <p>The correlation is low, indicating a weak association.</p> Signup and view all the answers

    Match the following life events with their assigned stress score:

    <p>Death of spouse = 95 Personal illness = 56 Failure in examination = 43 Change in sleeping habits = 33</p> Signup and view all the answers

    Which of the following is NOT one of the coping strategies identified by Endler and Parker?

    <p>Optimism-oriented Strategy</p> Signup and view all the answers

    Emotion-oriented strategies focus on addressing the problem directly.

    <p>False</p> Signup and view all the answers

    What is a common effect of poor coping with stress?

    <p>Impaired immune response and diminished activity of natural killer cells.</p> Signup and view all the answers

    The coping strategy that involves denying or minimizing the seriousness of the situation is called __________ oriented strategy.

    <p>Avoidance</p> Signup and view all the answers

    Match the coping strategies to their definitions.

    <p>Task-oriented Strategy = Obtaining information and acting to deal with stress Emotion-oriented Strategy = Maintaining hope and controlling emotions Avoidance oriented strategy = Denying or minimizing the seriousness of stress Problem-focused strategy = Attacking the problem directly</p> Signup and view all the answers

    What are the two types of coping responses conceptualized by Lazarus and Folkman?

    <p>Problem-focused and Emotion-focused</p> Signup and view all the answers

    Coping is viewed as a static trait rather than a dynamic process.

    <p>False</p> Signup and view all the answers

    What is the main goal of task-oriented coping strategies?

    <p>To deal directly with the stressful situation by gathering information and taking action.</p> Signup and view all the answers

    What are the three characteristics referred to as the 'three Cs' of hardiness?

    <p>Commitment, Control, Challenge</p> Signup and view all the answers

    Regular exercise can lower blood pressure and improve the immune system.

    <p>True</p> Signup and view all the answers

    What is assertiveness?

    <p>Assertiveness is the ability to communicate one's feelings, needs, and thoughts clearly and confidently.</p> Signup and view all the answers

    The ability to handle everyday demands and challenges is referred to as __________ skills.

    <p>life</p> Signup and view all the answers

    Which of the following activities is NOT considered an exercise to reduce stress?

    <p>Sleeping</p> Signup and view all the answers

    Match the following components of stress management with their descriptions:

    <p>Commitment = A sense of purpose and direction in life Control = The belief in one's ability to influence outcomes Challenge = Seeing changes in life as normal and positive Time management = Planning and delegating to relieve pressure</p> Signup and view all the answers

    Stress-resistant personalities view changes in life solely as threats.

    <p>False</p> Signup and view all the answers

    What is the primary way to reduce time stress?

    <p>Changing one's perception of time.</p> Signup and view all the answers

    Study Notes

    Meeting Life Challenges

    • Faced with challenges, people mobilize resources and support systems to meet them. Stress is a normal response to challenges.
    • Appropriate levels of stress can increase survival probability.
    • Too much stress can impair performance, while too little can lead to listlessness and low motivation.

    Types of Stress

    • Eustress: Positive stress, often helpful for achieving peak performance and managing minor crises.
    • Distress: Negative stress, leading to body wear and tear from excessive demands.

    Definition of Stress

    • Stress is the organism's response to a stimulus event that disrupts equilibrium and exceeds coping ability.
    • The word "stress" originates from Latin words meaning "tight" or "tighten."

    Cognitive Appraisal of Stress

    • Stress perception depends on individual cognitive appraisal of events and available resources.
    • Primary appraisal: Assessing a situation as positive, neutral, or negative based on its consequences (harm, threat, or challenge).
    • Secondary appraisal: Evaluating one's coping abilities and resources to manage potential threats and challenges.

    Stress Reactions

    • Stress reactions encompass physiological, behavioral, emotional, and cognitive responses.
    • Physiological: Arousal, hormonal changes (adrenaline, cortisol), elevated heart rate, blood pressure, and physiological changes associated with the "fight-or-flight" response.
    • Emotional: Negative emotions like fear, anxiety, anger, depression, or even denial.
    • Behavioral: Changes in eating, sleep, substance use, avoidance, withdrawal, or increased activity.

    Nature of Stressors

    • Stressors vary in intensity, duration, complexity, and predictability, impacting individual experiences differently.
    • Prolonged or chronic stressors often have more severe consequences than short-term stressors.
    • Stressors can be external (environmental, social) or internal (psychological).

    Psychological Factors

    • Factors such as mental health, temperament, self-concept, cultural context, and personal resources influence experience of stress and response.

    Signs and Symptoms of Stress

    • Stress can manifest physically as headaches, stomach issues, and sleep problems, and emotionally as anxiety, agitation, depression, or low mood.
    • Behavioral symptoms can include substance abuse, social withdrawal, or poor concentration.

    Stress and Health

    • Chronic stress can impair psychological functioning and impact physical health.
    • It can increase susceptibility to illnesses like cardiovascular problems, psychosomatic disorders, and lowered immune system function.

    Stress Management Techniques

    • Relaxation techniques: Methods to reduce physiological stress responses (deep breathing, progressive muscle relaxation).
    • Meditation: Focusing on specific thoughts or images to alter mental state.
    • Biofeedback: Monitoring and controlling physiological responses (heart rate, skin conductance) to reduce stress.
    • Creative visualization: Using mental imagery and imagination to improve mood or to envision coping strategies.
    • Cognitive Behavioral Techniques (CBT): Replacing negative or irrational thoughts with positive and rational ones to manage stress.

    Promoting Positive Health and Wellbeing

    • Stress-resistant personalities: Characterized by commitment, control, and challenge; resilient individuals can manage stressors effectively.
    • Life skills: Abilities for positive adaptive behaviors to deal with everyday demands.
    • Assertiveness: Communicating feelings, needs, and wants confidently.
    • Time management: Planning and prioritizing tasks to manage stress.
    • Rational thinking: Challenging negative thoughts and beliefs about situations.
    • Social support: Strong social networks reducing stress and providing assistance.

    Resilience

    • Resilience is the ability of individuals and communities to face and recover from stressful events.

    Studying That Suits You

    Use AI to generate personalized quizzes and flashcards to suit your learning preferences.

    Quiz Team

    Related Documents

    Class XII Meeting Life Challenges PDF

    Description

    This quiz explores different types of stress, including eustress and distress, along with their impacts on performance and mental health. Understand the definition of stress and the importance of cognitive appraisal in managing stressors effectively. Test your knowledge on how to navigate life's challenges with resilience.

    More Like This

    Use Quizgecko on...
    Browser
    Open
    Browser
    Browser