Questions and Answers
Which of the following is true about stress?
True
An example of an event likely to be associated with distress is?
bouncing several checks.
Which of the following is most likely to cause eustress instead of distress?
An impending promotion
The less a person feels in _________ of a situation, the more stress they will experience.
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What response is most likely caused by smelling smoke at night?
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Hearing ominous footsteps following you late at night would likely trigger which phase of the general adaptation syndrome?
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Which branch of the nervous system is activated when Joe prepares to spar?
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According to research, prolonged stress has been found to?
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Which hormone might contribute to the 'Freshman 15'?
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What is the most likely source of Jo's anxiety and depression?
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There is some evidence that relaxation techniques may be effective for all the following disorders EXCEPT:
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Cortisol contributes to weight gain by?
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What does stress management consist of?
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To manage stress, what is the first step?
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How does exercise reduce stress?
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Which is a time management tip that can reduce stress?
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___________ is a psychosocial syndrome that involves feelings of emotional exhaustion, depersonalization, and lack of energy.
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The goal of meditation is to stop distracting thoughts from occurring.
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Study Notes
Stress and Its Definition
- Stress is a response—mental and physical—to real or perceived changes and challenges.
- Distress can be caused by negative events, such as bouncing several checks.
Eustress vs. Distress
- An impending promotion is an example of eustress, typically viewed as a positive challenge.
- The perception of control over a situation inversely affects stress; less perceived control results in higher stress levels.
Physiological Responses to Stress
- The flight-or-fight response is triggered by threats, such as smelling smoke at night.
- The alarm phase of the general adaptation syndrome is activated by stressors, like hearing ominous footsteps.
- The sympathetic nervous system plays a role in stress responses, indicated by increased heart and respiration rates during physical confrontations.
Impact of Prolonged Stress
- Prolonged stress can impair the immune response, making the body more susceptible to illnesses.
- Cortisol, a hormone released during stress, contributes to weight gain and is linked to the "Freshman 15" phenomenon in college students.
Sources of Anxiety and Depression
- A lack of social support is a significant source of anxiety and depression, especially after major life changes like moving to a new city.
Stress Management Techniques
- Effective stress management includes finding balance and developing coping strategies tailored to individual needs.
- Identifying and assessing life stressors is an essential first step in managing stress.
- Time management strategies, like prioritizing daily tasks, can significantly reduce stress levels.
Role of Exercise
- Exercise helps to reduce stress by increasing endorphins and lowering stress hormones.
Understanding Burnout
- Burnout is a psychosocial syndrome characterized by emotional exhaustion, depersonalization, and low energy levels.
Misconceptions about Meditation
- The goal of meditation is not to completely stop distracting thoughts but to manage them effectively.
Effectiveness of Relaxation Techniques
- Relaxation techniques may aid in treating various stress-related disorders, though they are not effective for all conditions, such as schizophrenia.
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Test your knowledge on stress management concepts with our Chapter 3 flashcards. Dive into definitions, types of stress, and real-life examples to enhance your understanding. Perfect for students looking to grasp key principles in stress management.
