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Understanding Stress Management: Definition and Types of Stress

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Understanding Stress Management: Definition and Types of Stress

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Questions and Answers

What is the definition of stress provided by Hans Selye?

Stress as the specific response of the body to any threat made upon it.

Stress as the nonspecific response of the body to any threat made upon it.

Stress as the specific response of the body to any demand made upon it.

Stress as the nonspecific response of the body to any demand made upon it. (correct)

What are the two types of stress according to Selye?

Constructive stress and destructive stress

Physical stress and mental stress

Positive stress and negative stress

Distress and eustress (correct)

Which type of stress is considered the 'good' kind of stress according to the text?

Distress

Mental stress

Physical stress

Eustress (correct)

What are the examples of distress provided in the text?

Long a job and experiencing a breakup Signup and view all the answers

What are the advantages of effective stress management techniques according to the text?

Improved health and enhanced mental well-being Signup and view all the answers

Which of the following statements best summarizes the difference between eustress and distress according to the text?

Eustress is the positive form of stress that motivates and energizes, while distress is the negative form that can harm well-being. Signup and view all the answers

What is the process of encoding in communication?

Converting thoughts and ideas into a form that both sender and receiver can understand Signup and view all the answers

Which of the following is NOT listed as an element of the communication process?

Interpretation Signup and view all the answers

What is the difference between acute stress and chronic stress according to the text?

Acute stress is short-term while chronic stress is long-term Signup and view all the answers

What is the purpose of communication?

All of the above Signup and view all the answers

What does the text identify as a potential barrier or noise in the communication process?

Internal feelings and emotions Signup and view all the answers

Which type of stress is caused by 'broken or stressed Families'?

Chronic stress Signup and view all the answers