Understanding Stress Management: Definition and Types of Stress
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Questions and Answers

What is the definition of stress provided by Hans Selye?

  • Stress as the specific response of the body to any threat made upon it.
  • Stress as the nonspecific response of the body to any threat made upon it.
  • Stress as the specific response of the body to any demand made upon it.
  • Stress as the nonspecific response of the body to any demand made upon it. (correct)

What are the two types of stress according to Selye?

  • Constructive stress and destructive stress
  • Physical stress and mental stress
  • Positive stress and negative stress
  • Distress and eustress (correct)

Which type of stress is considered the 'good' kind of stress according to the text?

  • Distress
  • Mental stress
  • Physical stress
  • Eustress (correct)

What are the examples of distress provided in the text?

<p>Long a job and experiencing a breakup (C)</p> Signup and view all the answers

What are the advantages of effective stress management techniques according to the text?

<p>Improved health and enhanced mental well-being (B)</p> Signup and view all the answers

Which of the following statements best summarizes the difference between eustress and distress according to the text?

<p>Eustress is the positive form of stress that motivates and energizes, while distress is the negative form that can harm well-being. (B)</p> Signup and view all the answers

What is the process of encoding in communication?

<p>Converting thoughts and ideas into a form that both sender and receiver can understand (B)</p> Signup and view all the answers

Which of the following is NOT listed as an element of the communication process?

<p>Interpretation (A)</p> Signup and view all the answers

What is the difference between acute stress and chronic stress according to the text?

<p>Acute stress is short-term while chronic stress is long-term (A)</p> Signup and view all the answers

What is the purpose of communication?

<p>All of the above (D)</p> Signup and view all the answers

What does the text identify as a potential barrier or noise in the communication process?

<p>Internal feelings and emotions (A)</p> Signup and view all the answers

Which type of stress is caused by 'broken or stressed Families'?

<p>Chronic stress (B)</p> Signup and view all the answers

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