Questions and Answers
What was found in a 2017 study about healthy men and women, ages 18-35, regarding brain health and exercise?
Individuals with high exercise levels had a firmer and more elastic hippocampus, performing better on memory tests.
Which type of exercise is emphasized as the best for enhancing blood flow to the brain?
Aerobic exercise that is enjoyable and done regularly.
What does the Blood Brain Barrier (BBB) primarily do in the central nervous system?
Acts as a barrier by having tight junctions and specific transport proteins.
Which of the following activities can help in maintaining a healthy Blood Brain Barrier (BBB)?
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What does the term 'Blood Brain Barrier (BBB)' refer to?
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Which structure is responsible for regulating the blood flow to the brain?
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What is the primary function of the tight junctions in the Blood Brain Barrier?
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What is the consequence of increased blood flow to the hippocampus?
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What is the main function of the specific transport proteins in the Blood Brain Barrier?
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What is the role of aerobic exercise in terms of brain health?
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