Cerebral Circulation and Blood Flow Quiz
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Questions and Answers

What was found in a 2017 study about healthy men and women, ages 18-35, regarding brain health and exercise?

  • Those who did resistance training had the highest blood flow to the brain.
  • Individuals with high exercise levels had a firmer and more elastic hippocampus, performing better on memory tests. (correct)
  • Participants who practiced meditation showed the most significant improvement in brain circulation.
  • People who engaged in intense physical exercise had lower blood flow to the hippocampus.
  • Which type of exercise is emphasized as the best for enhancing blood flow to the brain?

  • Strength training using heavy weights for muscle growth.
  • Aerobic exercise that is enjoyable and done regularly. (correct)
  • Flexibility exercises like stretching and yoga.
  • High-intensity interval training (HIIT) for short bursts of activity.
  • What does the Blood Brain Barrier (BBB) primarily do in the central nervous system?

  • Prevents oxygen and essential nutrients from reaching the brain.
  • Forms a transport system for easy passage of all molecules into the CNS.
  • Promotes the flow of substances freely between endothelial cells.
  • Acts as a barrier by having tight junctions and specific transport proteins. (correct)
  • Which of the following activities can help in maintaining a healthy Blood Brain Barrier (BBB)?

    <p>Participating in aerobic exercises.</p> Signup and view all the answers

    What does the term 'Blood Brain Barrier (BBB)' refer to?

    <p>Unique properties of the microvasculature in the CNS that restrict movement of substances.</p> Signup and view all the answers

    Which structure is responsible for regulating the blood flow to the brain?

    <p>Brain stem</p> Signup and view all the answers

    What is the primary function of the tight junctions in the Blood Brain Barrier?

    <p>To restrict the movement of substances between endothelial cells</p> Signup and view all the answers

    What is the consequence of increased blood flow to the hippocampus?

    <p>Improved memory performance</p> Signup and view all the answers

    What is the main function of the specific transport proteins in the Blood Brain Barrier?

    <p>To determine which substances can cross the Blood Brain Barrier</p> Signup and view all the answers

    What is the role of aerobic exercise in terms of brain health?

    <p>It increases blood flow to the brain, especially to the hippocampus</p> Signup and view all the answers

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