Questions and Answers
If you want to reduce the amount of circulating dopamine in your system, avoid viewing bright lights between 10 p.m.-4 a.m. and make it ______ dim if you must
very
Viewing bright lights between 10 p.m.-4 a.m. can activate a brain region called the habenula and drastically reduce the amount of circulating dopamine in your system, thus it is ______ to avoid it
essential
Occasionally viewing light at night is okay, but avoid making it a ______
habit
