Emotion Regulation Skills - VIDEO 12 - QUIZ
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Questions and Answers

Which of the following is true about PLEASE skills?

  • They are a new concept
  • They are only relevant for physical health
  • They focus on improving emotional resilience through biology (correct)
  • They only apply to men

    • Why is it important to identify barriers to seeking medical treatment?

  • Seeking treatment is always easy
  • Identifying barriers is not important
  • Physical illness can impact emotional state (correct)
  • Barriers do not exist in medical settings

    • Who is more likely to experience invalidation in medical settings?

  • Men and men of color
  • Only women of color
  • Women and women of color (correct)
  • Only women

    • What is the impact of both overeating and chronic dieting on emotional well-being?

    <p>Both can negatively affect emotions</p> Signup and view all the answers

    How can identifying patterns and routines around food help improve emotional stability?

    <p>It can help improve emotional stability</p> Signup and view all the answers

    How can avoiding mood-altering substances impact emotional well-being?

    <p>It can prevent dysregulation and hinder learning alternative coping skills</p> Signup and view all the answers

    What is the role of sleep in mood?

    <p>It is integral to mood</p> Signup and view all the answers

    What is the impact of regular exercise on emotions?

    <p>It can help regulate emotions</p> Signup and view all the answers

    Why is it important to discuss safe exercise during pregnancy and postpartum with a therapist?

    <p>Overcoming barriers to safe exercise is important for emotional well-being</p> Signup and view all the answers

    What is the goal of PLEASE skills?

    <p>To remind individuals that physical health and mental health are related</p> Signup and view all the answers

    Why is it important to identify barriers to self-care?

    <p>Identifying barriers and problem-solving ways to overcome them is important for emotional well-being</p> Signup and view all the answers

    Are PLEASE skills a new concept?

    <p>No, they are not new</p> Signup and view all the answers

    Study Notes

    The Importance of CLEA Skills for Emotional Resilience

    • CLEA skills focus on taking care of the body to improve emotional resilience through biology
    • Physical illness can impact emotional state, and identifying barriers to seeking treatment is important
    • Women and women of color are more likely to experience invalidation in medical settings, which can hinder seeking treatment
    • Balancing eating habits is crucial for emotional well-being, both overeating and chronic dieting can negatively affect emotions
    • Identifying patterns and routines around food can help improve emotional stability
    • Avoiding mood-altering substances can prevent dysregulation and hinder learning alternative coping skills
    • Sleep is integral to mood, and common interventions can help improve sleep patterns
    • Exercise is an antidepressant and anxiolytic, and regular exercise can help regulate emotions
    • Overcoming barriers to safe exercise, especially during pregnancy and postpartum, can be discussed with a therapist
    • The goal is to remind individuals that physical health and mental health are related, and taking care of the body can improve emotional resilience
    • Identifying barriers to self-care and problem-solving ways to overcome them is important for emotional well-being
    • The CLEA skills are not new, but serve as a reminder to prioritize self-care for overall emotional health

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