12 Questions
Which of the following is true about PLEASE skills?
They focus on improving emotional resilience through biology
Why is it important to identify barriers to seeking medical treatment?
Physical illness can impact emotional state
Who is more likely to experience invalidation in medical settings?
Women and women of color
What is the impact of both overeating and chronic dieting on emotional well-being?
Both can negatively affect emotions
How can identifying patterns and routines around food help improve emotional stability?
It can help improve emotional stability
How can avoiding mood-altering substances impact emotional well-being?
It can prevent dysregulation and hinder learning alternative coping skills
What is the role of sleep in mood?
It is integral to mood
What is the impact of regular exercise on emotions?
It can help regulate emotions
Why is it important to discuss safe exercise during pregnancy and postpartum with a therapist?
Overcoming barriers to safe exercise is important for emotional well-being
What is the goal of PLEASE skills?
To remind individuals that physical health and mental health are related
Why is it important to identify barriers to self-care?
Identifying barriers and problem-solving ways to overcome them is important for emotional well-being
Are PLEASE skills a new concept?
No, they are not new
Study Notes
The Importance of CLEA Skills for Emotional Resilience
- CLEA skills focus on taking care of the body to improve emotional resilience through biology
- Physical illness can impact emotional state, and identifying barriers to seeking treatment is important
- Women and women of color are more likely to experience invalidation in medical settings, which can hinder seeking treatment
- Balancing eating habits is crucial for emotional well-being, both overeating and chronic dieting can negatively affect emotions
- Identifying patterns and routines around food can help improve emotional stability
- Avoiding mood-altering substances can prevent dysregulation and hinder learning alternative coping skills
- Sleep is integral to mood, and common interventions can help improve sleep patterns
- Exercise is an antidepressant and anxiolytic, and regular exercise can help regulate emotions
- Overcoming barriers to safe exercise, especially during pregnancy and postpartum, can be discussed with a therapist
- The goal is to remind individuals that physical health and mental health are related, and taking care of the body can improve emotional resilience
- Identifying barriers to self-care and problem-solving ways to overcome them is important for emotional well-being
- The CLEA skills are not new, but serve as a reminder to prioritize self-care for overall emotional health
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