Podcast
Questions and Answers
What is the definition of emotion regulation?
What is the definition of emotion regulation?
- The ability to control or influence which emotions you have and how you express them (correct)
- The ability to experience emotions intensely
- The ability to suppress all emotions
- The ability to automatically regulate all emotions
What is the main goal of the emotion regulation module?
What is the main goal of the emotion regulation module?
- To understand how emotions work and decrease the frequency and intensity of unwanted emotions (correct)
- To suppress all emotions
- To experience emotions more intensely
- To increase emotional vulnerability
What is the benefit of naming your emotions?
What is the benefit of naming your emotions?
- It increases emotional vulnerability
- It suppresses emotions
- It has a regulating effect (correct)
- It makes emotions more intense
What is the problem with suppressing emotions?
What is the problem with suppressing emotions?
What is emotional vulnerability?
What is emotional vulnerability?
What is the ultimate goal of emotion regulation?
What is the ultimate goal of emotion regulation?
What is the difference between automatic and conscious emotion regulation?
What is the difference between automatic and conscious emotion regulation?
What is the benefit of implementing emotion regulation skills regularly?
What is the benefit of implementing emotion regulation skills regularly?
What is the problem with experiencing emotions too intensely?
What is the problem with experiencing emotions too intensely?
What is the benefit of decreasing emotional vulnerability?
What is the benefit of decreasing emotional vulnerability?
What is the difference between suppressing and changing painful emotions?
What is the difference between suppressing and changing painful emotions?
What is the benefit of identifying emotions that are difficult to manage?
What is the benefit of identifying emotions that are difficult to manage?
What is the definition of emotion regulation?
What is the definition of emotion regulation?
What is the main goal of the emotion regulation module?
What is the main goal of the emotion regulation module?
What is the benefit of naming your emotions?
What is the benefit of naming your emotions?
What is the problem with suppressing emotions?
What is the problem with suppressing emotions?
What is emotional vulnerability?
What is emotional vulnerability?
What is the ultimate goal of emotion regulation?
What is the ultimate goal of emotion regulation?
What is the difference between automatic and conscious emotion regulation?
What is the difference between automatic and conscious emotion regulation?
What is the benefit of implementing emotion regulation skills regularly?
What is the benefit of implementing emotion regulation skills regularly?
What is the problem with experiencing emotions too intensely?
What is the problem with experiencing emotions too intensely?
What is the benefit of decreasing emotional vulnerability?
What is the benefit of decreasing emotional vulnerability?
What is the difference between suppressing and changing painful emotions?
What is the difference between suppressing and changing painful emotions?
What is the benefit of identifying emotions that are difficult to manage?
What is the benefit of identifying emotions that are difficult to manage?
What is emotion regulation?
What is emotion regulation?
What is the goal of the emotion regulation module?
What is the goal of the emotion regulation module?
What is the benefit of naming your emotions?
What is the benefit of naming your emotions?
What is the problem with suppressing emotions?
What is the problem with suppressing emotions?
What is emotional vulnerability?
What is emotional vulnerability?
What is the goal of decreasing emotional vulnerability?
What is the goal of decreasing emotional vulnerability?
What is the ultimate goal of emotion regulation?
What is the ultimate goal of emotion regulation?
What is the difference between automatic and consciously controlled emotion regulation?
What is the difference between automatic and consciously controlled emotion regulation?
What is the benefit of practicing emotion regulation skills?
What is the benefit of practicing emotion regulation skills?
What is the difference between people who struggle with emotions across the board and those who struggle with one or two main emotions?
What is the difference between people who struggle with emotions across the board and those who struggle with one or two main emotions?
What is the problem with being overcome by emotions?
What is the problem with being overcome by emotions?
What is the main purpose of the handout mentioned in the text?
What is the main purpose of the handout mentioned in the text?
