Emotion Regulation Skills - VIDEO 2 - QUIZ
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Questions and Answers

Which of the following is true about emotions?

  • Different emotions have unique action urges associated with them. (correct)
  • Emotions have no purpose in motivating and organizing us for action.
  • Emotions can be hard to change because the associated behavior is not vital for survival.
  • All emotions have the same action urges hardwired into our biology.

    • What is the reason emotions can be hard to change?

  • Emotions have no purpose in motivating and organizing us for action.
  • Emotions are not hardwired into our biology.
  • The associated behavior is not vital for survival.
  • The associated behavior is vital for survival. (correct)

    • What happens when emotions don't fit the facts of a situation?

  • The associated behavior becomes less vital for survival.
  • The associated behavior becomes more vital for survival.
  • The action urges become weaker.
  • The action urges become stronger. (correct)

    • What is the purpose of emotional expressions?

    <p>To communicate and influence others, even unintentionally.</p> Signup and view all the answers

    What is the effect of facial expressions on others?

    <p>Facial expressions have an automatic effect on others.</p> Signup and view all the answers

    What is the danger of treating emotions like they are facts?

    <p>It can lead to problems.</p> Signup and view all the answers

    What is the best way to approach emotions?

    <p>Notice them but don't assume they are an accurate representation of what's happening.</p> Signup and view all the answers

    What is the purpose of emotions communicating to ourselves?

    <p>To serve as little signs to pay attention to something important.</p> Signup and view all the answers

    Do emotions always have accurate information tied to them?

    <p>It depends on the situation.</p> Signup and view all the answers

    What is the purpose of action urges associated with emotions?

    <p>To motivate and organize us for action.</p> Signup and view all the answers

    Can emotional expressions influence others unintentionally?

    <p>Yes, emotional expressions can influence others unintentionally.</p> Signup and view all the answers

    What is the danger of assuming that emotions are always helpful?

    <p>It can lead to problems.</p> Signup and view all the answers

    Study Notes

    The Importance of Emotions: What They Do for You

    • Emotions serve a purpose in motivating and organizing us for action.
    • All emotions have paired action urges hardwired into our biology.
    • Emotions can be hard to change because the associated behavior is vital for survival.
    • Emotions don't always fit the facts of a situation, leading to intense urges that may not be helpful.
    • Different emotions have unique action urges associated with them.
    • Emotions communicate and influence other people, even unintentionally.
    • Facial expressions are biologically hardwired and have an automatic effect on others.
    • Emotional expressions influence others, whether or not we intend them to.
    • Emotions also communicate to ourselves, serving as little signs to pay attention to something important.
    • Emotions may or may not have accurate information tied to them.
    • Treating emotions like they are facts can lead to problems.
    • It's important to notice emotions but not assume they are an accurate representation of what's happening.

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