Emotion Regulation Skills - VIDEO 11 - QUIZ
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Questions and Answers

What is opposite action?

  • Acting in a way that is opposite to our feelings (correct)
  • Acting in a way that intensifies our feelings
  • Ignoring our feelings
  • Suppressing our emotions

    • What is the tendency when feeling sad or depressed?

  • To engage in activities that make us happy
  • To seek professional help
  • To confront our problems head-on
  • To withdraw from the world and avoid doing things (correct)

    • What is the tendency when feeling anxious?

  • To face our fears gradually
  • To seek reassurance from others
  • To distract ourselves from our anxiety
  • To avoid what is making us anxious (correct)

    • What is the tendency when feeling stressed?

    <p>To work harder, multitask, and keep going until we get everything done</p> Signup and view all the answers

    What is the tendency when feeling angry?

    <p>To attack or withdraw</p> Signup and view all the answers

    What is the purpose of opposite action?

    <p>To help reverse any vicious cycles or downward spirals, calm our emotions, and improve our mood</p> Signup and view all the answers

    What is behavioral activation?

    <p>An effective way to use opposite action to manage depression</p> Signup and view all the answers

    What is the STOP exercise?

    <p>A great way to initiate opposite action</p> Signup and view all the answers

    What is the source of the text?

    <p>An online mindfulness-based cognitive therapy and stress reduction course</p> Signup and view all the answers

    Is the course free?

    <p>Yes, it is available for free</p> Signup and view all the answers

    What is the purpose of hitting the like button and subscribing to the channel?

    <p>To receive more videos like this</p> Signup and view all the answers

    Can opposite action be used to manage anger?

    <p>Yes, by taking a step back, removing ourselves from the situation, and finding a way to express what's bothering us assertively rather than angrily</p> Signup and view all the answers

    What is opposite action?

    <p>Acting in a way that is opposite to our feelings</p> Signup and view all the answers

    What is the tendency when feeling sad or depressed?

    <p>To withdraw from the world and avoid doing things</p> Signup and view all the answers

    What is the tendency when feeling anxious?

    <p>To avoid what is making us anxious</p> Signup and view all the answers

    What is the tendency when feeling stressed?

    <p>To work harder, multitask, and keep going until we get everything done</p> Signup and view all the answers

    What is the tendency when feeling angry?

    <p>To attack or withdraw</p> Signup and view all the answers

    What is the purpose of opposite action?

    <p>To help reverse any vicious cycles or downward spirals, calm our emotions, and improve our mood</p> Signup and view all the answers

    What is behavioral activation?

    <p>An effective way to use opposite action to manage depression</p> Signup and view all the answers

    What is the STOP exercise?

    <p>A great way to initiate opposite action</p> Signup and view all the answers

    What is the source of the text?

    <p>An online mindfulness-based cognitive therapy and stress reduction course</p> Signup and view all the answers

    Is the course free?

    <p>Yes, it is available for free</p> Signup and view all the answers

    What is the purpose of hitting the like button and subscribing to the channel?

    <p>To receive more videos like this</p> Signup and view all the answers

    Can opposite action be used to manage anger?

    <p>Yes, by taking a step back, removing ourselves from the situation, and finding a way to express what's bothering us assertively rather than angrily</p> Signup and view all the answers

    Which of the following best describes opposite action?

    <p>Acting in a way that is opposite to our feelings to help manage our emotions</p> Signup and view all the answers

    What is the tendency when feeling sad or depressed, and how can opposite action help manage these emotions?

    <p>To withdraw from the world and avoid doing things; opposite action involves acting opposite to how we feel</p> Signup and view all the answers

    What is the tendency when feeling anxious, and how can opposite action help manage these emotions?

    <p>To avoid what is making us anxious; opposite action involves facing our fears gradually</p> Signup and view all the answers

    What is the tendency when feeling stressed, and how can opposite action help manage these emotions?

    <p>To work harder, multitask, and keep going until we get everything done; opposite action involves slowing down, being more mindful, taking breaks, and giving ourselves time to relax and unwind</p> Signup and view all the answers

    What is the tendency when feeling angry, and how can opposite action help manage these emotions?

    <p>To attack or withdraw; opposite action involves taking a step back, removing ourselves from the situation, and finding a way to express what's bothering us assertively rather than angrily</p> Signup and view all the answers

    What is the relationship between our thoughts, behavior, and emotions?

    <p>They are interconnected</p> Signup and view all the answers

    How can opposite action help manage our emotions?

    <p>By moderating our emotions and slowing down any vicious cycles</p> Signup and view all the answers

    What is behavioral activation, and how can it be used to manage depression?

    <p>An effective way to use opposite action to manage depression</p> Signup and view all the answers

    What is the STOP exercise, and how can it be used to initiate opposite action?

    <p>A great way to initiate opposite action</p> Signup and view all the answers

    Is the online mindfulness-based cognitive therapy and stress reduction course free?

    <p>Yes</p> Signup and view all the answers

    What is the purpose of the text in relation to the online mindfulness-based cognitive therapy and stress reduction course?

    <p>To provide information about the course and encourage viewers to subscribe</p> Signup and view all the answers

    What is the benefit of using opposite action to manage emotions?

    <p>It can help reverse any vicious cycles or downward spirals, calm our emotions, and improve our mood</p> Signup and view all the answers

    Study Notes

    Using Opposite Action to Manage Emotions

    • Our thoughts, behavior, and emotions are interconnected, and they can create vicious cycles.
    • Opposite action is acting in a way that is opposite to our feelings, which helps moderate our emotions and slow down any vicious cycles.
    • When feeling sad or depressed, our tendency is to withdraw from the world and avoid doing things, but this only intensifies our feelings. Opposite action involves acting opposite to how we feel to help manage sadness or depression.
    • When feeling anxious, our tendency is to avoid what is making us anxious, but this only increases our anxiety. Opposite action involves facing our fears gradually and exposing ourselves to whatever is causing our anxiety to decrease our anxiety levels.
    • When feeling stressed, our tendency is to work harder, multitask, and keep going until we get everything done, but this only makes us more stressed. Opposite action involves slowing down, being more mindful, taking breaks, and giving ourselves time to relax and unwind to decrease our stress levels.
    • When feeling angry, our tendency is to attack or withdraw, but this only escalates situations and makes us angrier. Opposite action involves taking a step back, removing ourselves from the situation, and finding a way to express what's bothering us assertively rather than angrily to resolve situations and let go of our anger.
    • Opposite action can help reverse any vicious cycles or downward spirals, calm our emotions, and improve our mood.
    • Behavioral activation is an effective way to use opposite action to manage depression.
    • The STOP exercise is a great way to initiate opposite action.
    • The text is from an online mindfulness-based cognitive therapy and stress reduction course.
    • The course is available for free, and the link is provided in the description.
    • The text encourages viewers to hit the like button and subscribe to the channel for more videos like this.

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    Description

    Explore the concept of opposite action as a technique to manage emotions and break vicious cycles. Learn how to apply opposite action to moderate sadness, anxiety, stress, and anger. Understand the interconnectedness of thoughts, behavior, and emotions, and how opposite action can help improve mood and well-being.

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