Questions and Answers
What does FM 7-22 cover?
The Army's Physical Readiness Training Program.
What FM covers the Physical Readiness Training Program?
FM 7-22.
What does PRT stand for?
Physical Readiness Training.
What does PRT prepare Soldiers and units for?
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Why is physical readiness training a mandatory training requirement?
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What are the seven principles of training that PRT links to?
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Who's program is the physical readiness training program?
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What are some things commanders must do to optimize the effect of PRT?
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What are NCO's three responsibilities to accomplish the PRT mission?
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What is the principle that all Army training is based on?
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How should Army PRT be conducted?
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What are the critical components of physical conditioning?
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Name 6 PRT activities.
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What are the three training phases of PRT?
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What are the eight qualitative performance factors for improved mobility?
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What is combatives?
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How long does it take for positive changes in physical fitness levels to take effect?
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Who is responsible for the PPPT program?
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What are ten authorized exercises for corrective action?
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What is the maximum repetitions of the authorized exercises for corrective actions?
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How many of the authorized corrective action exercises can be given for each corrective action?
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How many days should strength and mobility be conducted?
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How many days should endurance and mobility be conducted?
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When should you perform speed running?
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What should be conducted before the APFT?
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What should be conducted after the conclusion of the AFPT?
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Study Notes
Army Physical Readiness Training (FM 7-22)
- Covers the Army's Physical Readiness Training (PRT) Program.
- PRT prepares Soldiers for the physical challenges needed to fulfill missions.
Importance of Physical Readiness Training
- Mandatory training requirement for all individuals and units.
- Considered essential for individual, unit, and overall force readiness as per senior leaders.
- Required by law.
Principles of Training
- Seven principles link to PRT:
- Commanders and leaders are responsible for training.
- Noncommissioned Officers (NCOs) train individuals and teams.
- Train as you will fight.
- Train to standard.
- Train to sustain.
- Conduct multiechelon and concurrent training.
- Develop agile leaders and organizations.
Commander's Responsibilities
- PRT is viewed as the Commander's Program.
- Commanders should:
- Incorporate mission command.
- Train to standard and assess physical readiness.
- Ensure training is realistic and reflects operational environments.
NCO Responsibilities in PRT
- Identify specific tasks enhanced by PRT.
- Prepare, rehearse, and execute PRT.
- Evaluate PRT effectiveness and conduct After Action Reviews (AARs).
Training Philosophy
- "Train as you will fight" serves as the foundational principle of Army training.
- PRT is designed to be tough, realistic, and physically challenging while ensuring safety.
Physical Conditioning Components
- Critical components include:
- Strength
- Endurance
- Mobility
PRT Activities
- Various PRT activities include:
- Conditioning Drills
- Guerrilla Drill
- Climbing Drills
- Strength Training Circuit
- Military Movement Drills
- Foot Marching and Combatives
Training Phases of PRT
- There are three phases in PRT:
- Initial conditioning
- Toughening
- Sustaining
Qualitative Performance Factors for Mobility
- Eight key factors impact mobility:
- Agility
- Balance
- Coordination
- Flexibility
- Posture
- Stability
- Speed
- Power
Combatives Definition
- Combatives refer to techniques used to deter or defeat opponents, incorporating projectile weapons, striking, and grappling.
Adaptation Timeline
- Positive changes in physical fitness require a minimum of six to eight weeks.
PPPT Program Responsibility
- U.S. Army Medical Command oversees the Physical Performance Training Program (PPPT).
Corrective Action Exercises
- Ten authorized exercises for corrective action include:
- Rower, Squat Bender, Windmill, Prone Row, Push Up, V-Up, Leg Tuck and Twist, Supine Bicycle, Swimmer, and Eight Count Push Up.
- Maximum repetitions for corrective exercises should not exceed five.
- Only one exercise may be selected for each corrective action.
Training Frequency Recommendations
- Strength and mobility training should occur at least two days weekly.
- Endurance and mobility training should also be conducted at least two days a week.
- Speed running should be performed once weekly, ideally midweek.
Pre- and Post-APFT Activities
- Conduct a preparation drill (PD) before the Army Physical Fitness Test (APFT).
- Perform a recovery drill (RD) after the conclusion of the APFT.
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Description
Test your knowledge on the Army's Physical Readiness Training Program as outlined in FM 7-22. This quiz covers essential concepts, definitions, and the purpose of Physical Readiness Training for soldiers and units. Assess your understanding and readiness for physical challenges.
